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Mindfulness-Based Stress Reduction 8 Week Series

Free Informational Meeting

Mindfulness-Based Stress Reduction (MBSR) is an established, researched program developed by Jon Kabat-Zinn in 1979. Since its inception, hundreds of thousands of people have experienced positive health changes. During the 8 week course participants learn about, but mostly practice, mindfulness through meditation, mindful movement, mindful eating, as well as understand stress reactivity. The 8 week program starts on Thursday, February 25th 6-8:30pm plus a full-day retreat Sunday, April 2, 9am-3pm.

Date & Time

February 11, 2016

6:00PM - 7:00PM

Add to Calendar 02/11/201606:00 PM 02/11/201607:00 PM America/New_York Mindfulness-Based Stress Reduction 8 Week Series Mindfulness-Based Stress Reduction (MBSR) is an established, researched program developed by Jon Kabat-Zinn in 1979. Since its inception, hundreds of... More info at www.hereinhanover.com/events/81786/mindfulness-based-stress-reduction-8-week-series Women's Center for Binge and Emotional Eating 70 Main Street , Ludlow, VT 05149 axEakIwmdzNKaowyWmiv58927

More Info

802-975-0435

Free

Health & Wellness

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