Mindfulness-Based Stress Reduction 8 Week Series
Free Informational Meeting
Mindfulness-Based Stress Reduction (MBSR) is an established, researched program developed by Jon Kabat-Zinn in 1979. Since its inception, hundreds of thousands of people have experienced positive health changes.
During the 8 week course participants learn about, but mostly practice, mindfulness through meditation, mindful movement, mindful eating, as well as understand stress reactivity.
The 8 week program starts on Thursday, February 25th 6-8:30pm plus a full-day retreat Sunday, April 2, 9am-3pm.