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Mindfulness-Based Stress Reduction 8 Week Series

Description: Mindfulness-Based Stress Reduction (MBSR) is an established, researched program developed by Jon Kabat-Zinn in 1979. Since its inception, hundreds of thousands of people have experienced positive health changes. During the 8 week course participants learn about, but mostly practice, mindfulness through meditation, mindful movement, mindful eating, as well as understand stress reactivity. Plus a full-day retreat Saturday, April 2, 9am-3pm
Date & Time
  • Weekly on Thursday
  • Feb 25, 2016 through Apr 14, 2016
  • 6:00PM - 8:30PM
More Info

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