Mindfulness-Based Stress Reduction 8 Week Series
- Women's Center for Binge and Emotional Eating
- Weekly on Thursday
- Starting on: Feb 25, 2016
- Ending on: Apr 14, 2016
- 06:00PM - 08:30PM
- $600 (ask about reimbursement options)
Mindfulness-Based Stress Reduction (MBSR) is an established, researched program developed by Jon Kabat-Zinn in 1979. Since its inception, hundreds of thousands of people have experienced positive health changes.
During the 8 week course participants learn about, but mostly practice, mindfulness through meditation, mindful movement, mindful eating, as well as understand stress reactivity.
Plus a full-day retreat Saturday, April 2, 9am-3pm