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Here in Hanover

Mindfulness-Based Stress Reduction 8 Week Series

Categorized as: Health & Wellness
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Description:

Description:

Mindfulness-Based Stress Reduction (MBSR) is an established, researched program developed by Jon Kabat-Zinn in 1979. Since its inception, hundreds of thousands of people have experienced positive health changes.

During the 8 week course participants learn about, but mostly practice, mindfulness through meditation, mindful movement, mindful eating, as well as understand stress reactivity.

Plus a full-day retreat Saturday, April 2, 9am-3pm




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