Skip to main content

Here in Hanover

Sponsored Content

4 Tips to Stay Fit While Traveling 

Jul 13, 2016 04:34AM, Published by Family Features, Categories: Family Features, Family Features Lifestyle




If summer travel plans frequently keep you away from home, it can be a challenge to maintain your regular fitness routine. With dedication, planning and a little creativity, you can use these tips from fitness entrepreneur Cassey Ho to maintain your workout regimen no matter where your travels take you.

1. Pack for Fitness
Before your trip, research the hotel, nearby fitness facilities or area parks and pack accordingly. Be sure to bring along the essentials, such as athletic shoes and exercise clothing; easily portable equipment such as a jump rope, resistance bands or yoga mat; and technology to support your workout like your smartphone and headphones.  

Like the right apparel, footwear and diet, it is also important to have the right contact lens technology for your eyes. It's crucial to your performance that you be comfortable throughout the day so you don’t lose focus.

“As a fitness trainer, fashion designer and social media entrepreneur, I need a contact lens that's as high-performing as I am,” Ho said. “Because of their unique water-gradient technology, Alcon DAILIES TOTAL1® contact lenses are so comfortable that I don't notice I'm wearing them, which allows me to focus on my workout, not my eyes.”

Beyond all-day comfort, daily disposable contact lenses can be a healthy option for your eyes, are easy to use and take up less space when traveling because you don’t need to pack bulky lens care solution and cases. Learn more at dailiestotal1.com.

2. Keep Active as You Go
Whether you're traveling by car, train or plane, summer travel can force you to sit for long periods. To fit some activity into your travel, wear your walking or running shoes. If you're traveling by plane, stroll through the airport terminal rather than sitting at the gate if you have a layover or delay. When traveling by train walk through the cars occasionally. If you're driving, take breaks to get out and stretch.

3. Work in a Workout
When you arrive at your destination, set the tone for your trip by working out right away or scheduling time for a workout and treating it as an important appointment. Consider these simple ways to squeeze in some physical activity:

  • Go for a quick run in the area near your hotel – it’s a great way to burn calories, and it’s the perfect opportunity to explore your destination!
  • Walk the hotel halls – or get your daily steps logged at a local attraction or meeting facility. Take the stairs when possible and use your phone’s GPS to map out a path or find a local park or trail.
  • For a quick burst of cardio, power through a few sets of jumping jacks in your room.
  • If you've got space in your hotel room, use your tablet or smartphone to find a yoga or aerobics workout and follow along.
  • Try pushups, planks and squats, all of which rely on your own body mass for resistance.
  • Swim laps in the hotel pool.

4. Make Healthy Dining Choices
When dining out, make sensible choices. Take the time to evaluate the menu. Select foods that are steamed, roasted or broiled, and avoid fried foods. Ask for dressings and sauces on the side. If you’ll be in town for more than a day or two, take time to visit a local grocery store to stock up on fresh, healthy snacks, such as fruit, vegetables, hummus and unsalted nuts, for your hotel room.

Keeping things simple and staying committed to your routine with these tips will help you to easily keep your health on track during your summer travels.

Photo source: Alcon DAILIES TOTAL1® production day

Ask your eye care professional for complete wear, care and safety information. Rx only

Sponsored by Alcon


Like what you're reading? Subscribe to Here in Hanover's free newsletter to catch every headline



Family Features Family Features Lifestyle


  • Revels Kids- Lyme

    03/23/2017
    03:45PM — 05:15PM

    Revels Kids is going on a trip through the arts and culture of Zimbabwe! Zimbabwe has a rich a...


  • Grounded

    03/23/2017
    07:30PM

    Northern Stage presents this fiercely relevant and compelling one woman show that explores the co...


  • Grounded

    03/23/2017
    07:30PM

    Northern Stage presents this fiercely relevant and compelling one woman show that explores the co...


  • Grounded

    03/24/2017
    07:30PM

    Northern Stage presents this fiercely relevant and compelling one woman show that explores the co...


  • Grounded

    03/24/2017
    07:30PM

    Northern Stage presents this fiercely relevant and compelling one woman show that explores the co...


  • Dear Edwina JR.

    03/25/2017
    11:00AM — 12:00PM

    Dear Edwina JR. follows the adventures of plucky advice-giver-extraordinaire, Edwina Spoonapple, ...


  • Dear Edwina JR.

    03/25/2017
    11:00AM — 12:00PM

    Dear Edwina JR. follows the adventures of plucky advice-giver-extraordinaire, Edwina Spoonapple, ...


  • Maple Madness

    03/25/2017
    11:00AM

    Maple Taste-A-Round Ticket March 25 & 26, 2017 • Silent Auction with Norm Frates Jr. • Cas...


  • I Am Not Your Negro at the Opera House

    03/25/2017
    07:00PM — 10:00PM

    Filmmaker Raoul Peck continued Baldwin’s vision in his documentary I Am Not Your Negro, which the...


  • Grounded

    03/25/2017
    07:30PM

    Northern Stage presents this fiercely relevant and compelling one woman show that explores the co...


  • Grounded

    03/25/2017
    07:30PM

    Northern Stage presents this fiercely relevant and compelling one woman show that explores the co...


It looks like we don't have any events for this date. You can always add an event.

It looks like we don't have any events for this date. You can always add an event.

  • Grounded

    03/29/2017
    07:30PM

    Northern Stage presents this fiercely relevant and compelling one woman show that explores the co...


  • Grounded

    03/29/2017
    07:30PM

    Northern Stage presents this fiercely relevant and compelling one woman show that explores the co...


  • Revels Kids- Lyme

    03/23/2017
    03:45PM — 05:15PM

    Revels Kids is going on a trip through the arts and culture of Zimbabwe! Zimbabwe has a rich a...


  • Grounded

    03/23/2017
    07:30PM

    Northern Stage presents this fiercely relevant and compelling one woman show that explores the co...


  • Grounded

    03/23/2017
    07:30PM

    Northern Stage presents this fiercely relevant and compelling one woman show that explores the co...


  • Grounded

    03/24/2017
    07:30PM

    Northern Stage presents this fiercely relevant and compelling one woman show that explores the co...


  • Grounded

    03/24/2017
    07:30PM

    Northern Stage presents this fiercely relevant and compelling one woman show that explores the co...


  • Maple Madness

    03/25/2017
    11:00AM

    Maple Taste-A-Round Ticket March 25 & 26, 2017 • Silent Auction with Norm Frates Jr. • Cas...


  • Dear Edwina JR.

    03/25/2017
    11:00AM — 12:00PM

    Dear Edwina JR. follows the adventures of plucky advice-giver-extraordinaire, Edwina Spoonapple, ...


  • Dear Edwina JR.

    03/25/2017
    11:00AM — 12:00PM

    Dear Edwina JR. follows the adventures of plucky advice-giver-extraordinaire, Edwina Spoonapple, ...


  • I Am Not Your Negro at the Opera House

    03/25/2017
    07:00PM — 10:00PM

    Filmmaker Raoul Peck continued Baldwin’s vision in his documentary I Am Not Your Negro, which the...


  • Grounded

    03/25/2017
    07:30PM

    Northern Stage presents this fiercely relevant and compelling one woman show that explores the co...


  • Grounded

    03/25/2017
    07:30PM

    Northern Stage presents this fiercely relevant and compelling one woman show that explores the co...


  • Make plans now to attend the Sunday, March 26 5 PM performance of Grounded, and join us for a FRE...


  • Make plans now to attend the Sunday, March 26 5 PM performance of Grounded, and join us for a FRE...


  • Grounded

    03/26/2017
    07:30PM

    Northern Stage presents this fiercely relevant and compelling one woman show that explores the co...


  • Grounded

    03/26/2017
    07:30PM

    Northern Stage presents this fiercely relevant and compelling one woman show that explores the co...


  • Grounded

    03/29/2017
    07:30PM

    Northern Stage presents this fiercely relevant and compelling one woman show that explores the co...


  • Grounded

    03/29/2017
    07:30PM

    Northern Stage presents this fiercely relevant and compelling one woman show that explores the co...


  • You Come Too

    03/30/2017
    06:30PM — 07:45PM

    On Thursday, March 30, 2017 from 6:30 – 7:45pm the Crossroads Academy seventh grade will host You...


  • Grounded

    03/30/2017
    07:30PM

    Northern Stage presents this fiercely relevant and compelling one woman show that explores the co...


  • Grounded

    03/30/2017
    07:30PM

    Northern Stage presents this fiercely relevant and compelling one woman show that explores the co...


  • Grounded

    03/31/2017
    07:30PM

    Northern Stage presents this fiercely relevant and compelling one woman show that explores the co...


  • Grounded

    03/31/2017
    07:30PM

    Northern Stage presents this fiercely relevant and compelling one woman show that explores the co...


  • Grounded

    04/01/2017
    07:30PM

    Northern Stage presents this fiercely relevant and compelling one woman show that explores the co...


  • Grounded

    04/01/2017
    07:30PM

    Northern Stage presents this fiercely relevant and compelling one woman show that explores the co...


  • PRE-REGISTRATION FOR THIS EVENT IS REQUIRED. Community Programs have been offered through the Ras...


  • Mud Ball

    04/08/2017
    07:00PM — 11:00PM

    It’s almost time for the 9th annual Mud Ball! We hope you can join us for an evening of live ...


  • Mud Ball

    04/08/2017
    07:00PM — 11:00PM

    Each year a local philanthropic committee comes together to organize and host the Mud Ball wh...


  • Crossroads Academy - Discover the Difference

    04/10/2017
    09:00AM — 11:00AM

    Please join us for a Discover the Difference morning on Monday April 10, 2017 from 9:00-11:00 am ...


 

 


PROUDLY BROUGHT TO YOU BY THESE COMMUNITY SPONSORS


Northcape Design Build
Hanover Inn at Dartmouth
Ultimate Bath Store

Sean's Lawn N' Garden Services
Cabinetry Concepts
New London Inn & Coach House Restaurant