Skip to main content

Here in Hanover

Sponsored Content

The Surprising Benefits of Milk

May 05, 2016 04:34AM, Published by Family Features, Categories: Family Features, Family Features Lifestyle




(Family Features) Ninety-six percent of Americans have milk in their refrigerators, and for good reason – it’s one of the most naturally nutrient-rich beverages available. The 2015-2020 Dietary Guidelines for Americans recommend three daily servings of lowfat or fat free milk or milk products as part of a balanced diet. They also focus on the variety of ways to follow a healthy eating plan to help you enjoy the foods you love while still getting nutrients you need.

The good news for whole milk fans is that it has the same nine essential nutrients as lowfat and fat free milk, and a growing body of research suggests there may be benefits to drinking whole milk too. So whether you prefer whole, lowfat or fat free milk, all milk can fit into a nutritious and balanced diet.

Here are six things about milk that may surprise you:

  1. Whole milk has less fat than you may think. Whole milk is actually 3.25 percent milkfat by weight. Each 8-ounce glass of whole milk contains 150 calories and eight grams of fat (12 percent of the recommended daily value).
  2. Research suggests dairy fat is unique. A growing body of evidence suggests that not all saturated fats are the same and the health effects of saturated fat may vary depending on the food you get it from. While more research is needed on the potential benefits of dairy fats, many experts agree on milk’s important role in a healthy diet – in the overall context of the total diet, nutrients and calories.
  3. Milk has a place in a heart-healthy diet. Studies show consuming milk and milk products – regardless of fat content – can be part of a heart-healthy diet, and in some cases may help reduce the risk of heart disease. Additionally, a recent study found the DASH diet, which is linked to lowering blood pressure and typically rich in fruit, vegetables and lowfat dairy, was as effective at lowering blood pressure when both full fat milk and milk products were included.
  4. Milk and a healthy weight. Drinking more reduced-fat milk – and getting more milk protein, in particular – is linked to lower body fat and a healthy weight, according to recent research. And while it’s important to pay attention to overall calorie intake, all milk, including whole milk, can fit into a healthy diet. In fact, one study of more than 18,000 healthy weight women, found those who ate more full fat dairy (1.3 servings daily) were less likely to become overweight or obese over about a decade compared to women who didn’t consume any full fat dairy products.
  5. Skim milk packs the same nutrient-rich punch as all milk. There is a misperception that fat free (or skim) milk contains water or has been “skimmed” of nutrients to reduce the fat content – but that is not the case. The nine essential nutrients, including 8 grams of high-quality protein, remain intact.
  6. White milk has no added sugar. The fact is regular white milk has no added sugar. The sugar in milk comes from naturally occurring lactose. Skim or fat free milk has less calories and fat than higher fat options, but all white milk has the same amount of naturally occurring sugars, with no sugar added.

So, no matter which type of dairy milk you choose, from whole to lowfat, know that you are selecting a safe, wholesome and naturally nutrient-rich food. With nine essential nutrients, including high-quality protein, milk is actually the top food source for three out of the four nutrients most Americans fall short on – calcium, potassium and vitamin D. Learn more at milklife.com.

Photo courtesy of Getty Images


Dalmeijer G, Struijk E, van der Schouw Y, et al. Dairy intake and coronary heart disease or stroke – A population-based cohort study. Int J Card. 2013;167:925-929.

de Oliveira Otto M, Nettleton J, Lemaitre R, et al. Biomarkers or dairy fatty acids and risk of cardiovascular disease in the Multi-ethnic Study of Atherosclerosis. J Am Heart Assoc. 2013;2:e000092.

Chiu S, Bergeron N, Williams P, Bray G, Sutherland B, Krauss R. Comparison of the DASH (Dietary Approaches to Stop Hypertension) diet and a higher-fat DASH diet on blood pressure and lipids and lipoproteins: a randomized controlled trial. Am J Clin Nutr. 2016;103:341-347.

Murphy K, Crichton G, Dyer K, et al. Dairy Foods and Dairy Protein Consumption Is Inversely Related to Markers of Adiposity in Obese Men and Women. Nutrients. 2013;5:4665-4684.

Rautiainen S, Wang L, Lee I, Manson J, Buring J, Sesso H. Dairy consumption in association with weight change and risk of becoming overweight or obese in middle-aged and older women: a prospective cohort study. Am J Clin Nutr. 2016. [epub ahead of print].

Sponsored by MilkPEP


Like what you're reading? Subscribe to Here in Hanover's free newsletter to catch every headline



Family Features Family Features Lifestyle


  • An Appetite for Appetizers

    05/27/2017
    09:00AM — 12:00PM

    You’ll practice recipes and techniques for fast, festive, crowd pleasing appetizers, and go home ...


  • Celebrate Cheese and All Things Dairy!

    05/27/2017
    10:00AM — 05:00PM

    Cheese, cows, and Vermont’s dairy culture will take center stage this weekend at Billings Farm an...


  • David Shrigley

    05/27/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Hope and Hazard: A Comedy of Eros

    05/27/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • Ready. Fire! Aim.

    05/27/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • Celebrate Cheese and All Things Dairy!

    05/28/2017
    10:00AM — 05:00PM

    Cheese, cows, and Vermont’s dairy culture will take center stage this weekend at Billings Farm an...


  • David Shrigley

    05/28/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Hope and Hazard: A Comedy of Eros

    05/28/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • Ready. Fire! Aim.

    05/28/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


It looks like we don't have any events for this date. You can always add an event.

It looks like we don't have any events for this date. You can always add an event.

  • David Shrigley

    05/31/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Hope and Hazard: A Comedy of Eros

    05/31/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • Ready. Fire! Aim.

    05/31/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


It looks like we don't have any events for this date. You can always add an event.

  • A tour of our exhibitions, Hope and Hazard: A Comedy of Eros and Ready. Fire! Aim., followed by ...


  • An Appetite for Appetizers

    05/27/2017
    09:00AM — 12:00PM

    You’ll practice recipes and techniques for fast, festive, crowd pleasing appetizers, and go home ...


  • Celebrate Cheese and All Things Dairy!

    05/27/2017
    10:00AM — 05:00PM

    Cheese, cows, and Vermont’s dairy culture will take center stage this weekend at Billings Farm an...


  • David Shrigley

    05/27/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Hope and Hazard: A Comedy of Eros

    05/27/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • Ready. Fire! Aim.

    05/27/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • Celebrate Cheese and All Things Dairy!

    05/28/2017
    10:00AM — 05:00PM

    Cheese, cows, and Vermont’s dairy culture will take center stage this weekend at Billings Farm an...


  • David Shrigley

    05/28/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Hope and Hazard: A Comedy of Eros

    05/28/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • Ready. Fire! Aim.

    05/28/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • David Shrigley

    05/31/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Hope and Hazard: A Comedy of Eros

    05/31/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • Ready. Fire! Aim.

    05/31/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • First Fridays

    06/02/2017
    05:00PM — 08:00PM

    Once a month we welcome visitors to view our exhibitions without a guide and at their own pace. ...


  • David Shrigley

    06/03/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Hope and Hazard: A Comedy of Eros

    06/03/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • Ready. Fire! Aim.

    06/03/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • David Shrigley

    06/04/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Hope and Hazard: A Comedy of Eros

    06/04/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • Ready. Fire! Aim.

    06/04/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • Lightning Soccer Club Tryouts

    06/05/2017
    04:30PM — 07:30PM

    Lightning Soccer offers competitive soccer players ages 8-19 a chance to learn, train, and develo...


  • Lightning Soccer Club Tryouts

    06/06/2017
    04:30PM — 07:30PM

    Lightning Soccer offers competitive soccer players ages 8-19 a chance to learn, train, and develo...


  • David Shrigley

    06/07/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Hope and Hazard: A Comedy of Eros

    06/07/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • Ready. Fire! Aim.

    06/07/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • Lightning Soccer Club Tryouts

    06/07/2017
    04:30PM — 07:30PM

    Lightning Soccer offers competitive soccer players ages 8-19 a chance to learn, train, and develo...


  • Sip & Paint

    06/07/2017
    06:00PM — 08:30PM

    Create your own paint party ! or attend a Sip & Paint Class at one of my locations.


  • Lightning Soccer Club Tryouts

    06/08/2017
    04:30PM — 07:30PM

    Lightning Soccer offers competitive soccer players ages 8-19 a chance to learn, train, and develo...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Crossroads Academy - Spring Musical

    06/09/2017
    07:00PM — 08:00PM

    Each year, as the culmination of our music program, all Middle School students (with voluntary pa...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • David Shrigley

    06/10/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Hope and Hazard: A Comedy of Eros

    06/10/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • Ready. Fire! Aim.

    06/10/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • Crossroads Academy - Spring Musical

    06/10/2017
    04:00PM — 05:00PM

    Each year, as the culmination of our music program, all Middle School students (with voluntary pa...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • David Shrigley

    06/11/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Hope and Hazard: A Comedy of Eros

    06/11/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • Ready. Fire! Aim.

    06/11/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Lightning Soccer Club Tryouts

    06/12/2017
    04:30PM — 07:30PM

    Lightning Soccer offers competitive soccer players ages 8-19 a chance to learn, train, and develo...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Lightning Soccer Club Tryouts

    06/13/2017
    04:30PM — 07:30PM

    Lightning Soccer offers competitive soccer players ages 8-19 a chance to learn, train, and develo...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • David Shrigley

    06/14/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Hope and Hazard: A Comedy of Eros

    06/14/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • Ready. Fire! Aim.

    06/14/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • Lightning Soccer Club Tryouts

    06/14/2017
    04:30PM — 07:30PM

    Lightning Soccer offers competitive soccer players ages 8-19 a chance to learn, train, and develo...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Lightning Soccer Club Tryouts

    06/15/2017
    04:30PM — 07:30PM

    Lightning Soccer offers competitive soccer players ages 8-19 a chance to learn, train, and develo...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Once again, the skies over Quechee and the Upper Valley of Vermont and New Hampshire will be ...


 

 


PROUDLY BROUGHT TO YOU BY THESE COMMUNITY SPONSORS


Northcape Design Build
Hanover Inn at Dartmouth
Ultimate Bath Store

Sean's Lawn N' Garden Services
Cabinetry Concepts
New London Inn & Coach House Restaurant