Skip to main content

Here in Hanover

Sponsored Content

Types of Milk Explained

Mar 16, 2016 04:33AM, Published by Family Features, Categories: Family Features, Family Features Food




Many Americans have milk in their refrigerator, but what types of milk are they drinking? There are different types of dairy milk to fit every age and lifestyle – whether it’s organic, flavored or lactose-free, there are a variety of fat and calorie levels to choose from.

The primary options available are whole milk (3.25 percent), reduced-fat milk (2 percent), lowfat milk (1 percent) and fat free milk (less than 0.2 percent). These percentages, which tell how much milk fat is in the milk by weight, are indicated on the label and designated by different cap and label colors.

Every variety of dairy milk, whether lowfat or fat free, contains nine essential nutrients, including eight grams of high-quality protein per cup. Measuring milk fat percentages by weight can seem confusing, but the different types of milk only differ in calories and fat grams, not nutrients. Here’s more information about the different types of milk:

Whole milk
Whole milk contains 150 calories with eight grams of fat per 8-ounce glass and is actually 3.25 percent milkfat by weight, which is not as much as many people think. Many Americans are concerned about consuming fat, but a growing body of research suggests that not all saturated fats are the same, and there may be health benefits from consuming the saturated fats found in dairy. While more research is needed on the potential benefits of dairy fats, many experts agree on milk’s important role in a healthy diet, no matter the kind of dairy milk.

Reduced-fat milk
Reduced-fat milk, or two percent milk, contains 120 calories and five grams of fat, and has the same nine essential nutrients as every other type of dairy milk. The percentage does not mean that the glass of milk contains two percent fat, but that the milkfat is two percent of the total weight of the milk.

Lowfat milk
Similar to reduced-fat milk, lowfat milk has one percent milkfat of the total weight of the milk. It contains 100 calories and 2.5 grams of fat in an 8-ounce glass.

Fat free milk
If you want to get the same nutrients as whole milk while cutting calories and fat, fat free milk is a good choice. The fat is skimmed, leaving zero grams of fat and 80 calories per cup. Many people believe that fat free milk is just watered down whole milk, but that is not the case – no water is added and all nine essential nutrients remain intact.

No matter the fat percentage, dairy milk makes a great smoothie base. Try this recipe to incorporate milk’s nutrients into your day, and for more ideas, visit milklife.com.

Protein-Packed Berry Burst Smoothie

Ingredients

  • 1 packet plain instant oatmeal
  • 1/2 cup lowfat or fat free milk
  • 1/2 cup strawberries, hulled and chopped
  • 1 tablespoon honey
  • 1/8 teaspoon ground cinnamon
  • 1 tablespoon walnuts, chopped

Preparation

  1. In carafe of blender, combine oatmeal, milk, strawberries, honey and cinnamon. Cover and refrigerate overnight.
  2. In the morning, blend mixture until smooth. Top with chopped walnuts.

Sponsored by MilkPEP


Like what you're reading? Subscribe to Here in Hanover's free newsletter to catch every headline



Family Features Family Features Food


  • Trick or Treat

    01/19/2017
    07:30PM

    Northern Stage presents Trick or Treat, a World Premiere comedy by Jack Neary, directed by Carol ...


  • Trick or Treat

    01/19/2017
    07:30PM

    Northern Stage presents Trick or Treat, a World Premiere comedy by Jack Neary, directed by Carol ...


  • Trick or Treat

    01/20/2017
    07:30PM

    Northern Stage presents Trick or Treat, a World Premiere comedy by Jack Neary, directed by Carol ...


  • Trick or Treat

    01/20/2017
    07:30PM

    Northern Stage presents Trick or Treat, a World Premiere comedy by Jack Neary, directed by Carol ...


  • Trick or Treat

    01/21/2017
    07:30PM

    Northern Stage presents Trick or Treat, a World Premiere comedy by Jack Neary, directed by Carol ...


  • Trick or Treat

    01/21/2017
    07:30PM

    Northern Stage presents Trick or Treat, a World Premiere comedy by Jack Neary, directed by Carol ...


  • Trick or Treat

    01/22/2017
    07:30PM

    Northern Stage presents Trick or Treat, a World Premiere comedy by Jack Neary, directed by Carol ...


  • Trick or Treat

    01/22/2017
    07:30PM

    Northern Stage presents Trick or Treat, a World Premiere comedy by Jack Neary, directed by Carol ...


It looks like we don't have any events for this date. You can always add an event.

It looks like we don't have any events for this date. You can always add an event.

  • Trick or Treat

    01/25/2017
    07:30PM

    Northern Stage presents Trick or Treat, a World Premiere comedy by Jack Neary, directed by Carol ...


  • Trick or Treat

    01/25/2017
    07:30PM

    Northern Stage presents Trick or Treat, a World Premiere comedy by Jack Neary, directed by Carol ...


  • Trick or Treat

    01/19/2017
    07:30PM

    Northern Stage presents Trick or Treat, a World Premiere comedy by Jack Neary, directed by Carol ...


  • Trick or Treat

    01/19/2017
    07:30PM

    Northern Stage presents Trick or Treat, a World Premiere comedy by Jack Neary, directed by Carol ...


  • Trick or Treat

    01/20/2017
    07:30PM

    Northern Stage presents Trick or Treat, a World Premiere comedy by Jack Neary, directed by Carol ...


  • Trick or Treat

    01/20/2017
    07:30PM

    Northern Stage presents Trick or Treat, a World Premiere comedy by Jack Neary, directed by Carol ...


  • Trick or Treat

    01/21/2017
    07:30PM

    Northern Stage presents Trick or Treat, a World Premiere comedy by Jack Neary, directed by Carol ...


  • Trick or Treat

    01/21/2017
    07:30PM

    Northern Stage presents Trick or Treat, a World Premiere comedy by Jack Neary, directed by Carol ...


  • Trick or Treat

    01/22/2017
    07:30PM

    Northern Stage presents Trick or Treat, a World Premiere comedy by Jack Neary, directed by Carol ...


  • Trick or Treat

    01/22/2017
    07:30PM

    Northern Stage presents Trick or Treat, a World Premiere comedy by Jack Neary, directed by Carol ...


  • Trick or Treat

    01/25/2017
    07:30PM

    Northern Stage presents Trick or Treat, a World Premiere comedy by Jack Neary, directed by Carol ...


  • Trick or Treat

    01/25/2017
    07:30PM

    Northern Stage presents Trick or Treat, a World Premiere comedy by Jack Neary, directed by Carol ...


  • Trick or Treat

    01/26/2017
    07:30PM

    Northern Stage presents Trick or Treat, a World Premiere comedy by Jack Neary, directed by Carol ...


  • Trick or Treat

    01/26/2017
    07:30PM

    Northern Stage presents Trick or Treat, a World Premiere comedy by Jack Neary, directed by Carol ...


  • Crossroads Academy - Discover the Difference

    01/27/2017
    09:00AM — 11:00AM

    Please join us for a Discover the Difference morning in the Lora Robins Library, Bancroft Campus ...


  • Soupathon

    01/27/2017
    05:00PM — 08:00PM

    The Unitarian Universalist Congregation of the Upper Valley's famous Soupathons feature more than...


  • Trick or Treat

    01/27/2017
    07:30PM

    Northern Stage presents Trick or Treat, a World Premiere comedy by Jack Neary, directed by Carol ...


  • Trick or Treat

    01/27/2017
    07:30PM

    Northern Stage presents Trick or Treat, a World Premiere comedy by Jack Neary, directed by Carol ...


  • Snowshoeing Discovery Course

    01/28/2017
    11:30AM — 01:00PM

    The Snowshoeing Discovery Course is a great way to discover how fun, easy and exciting it is maki...


  • Trick or Treat

    01/28/2017
    07:30PM

    Northern Stage presents Trick or Treat, a World Premiere comedy by Jack Neary, directed by Carol ...


  • Trick or Treat

    01/28/2017
    07:30PM

    Northern Stage presents Trick or Treat, a World Premiere comedy by Jack Neary, directed by Carol ...


  • Trick or Treat

    01/29/2017
    07:30PM

    Northern Stage presents Trick or Treat, a World Premiere comedy by Jack Neary, directed by Carol ...


  • Trick or Treat

    01/29/2017
    07:30PM

    Northern Stage presents Trick or Treat, a World Premiere comedy by Jack Neary, directed by Carol ...


  • Revels Kids: Bradford, VT

    01/30/2017
    03:30PM — 05:00PM

    Revels Kids is going on a trip through the arts and culture of Zimbabwe! Zimbabwe has a rich a...


  • Community members share the impact of Northern Stage on their lives and their hopes for the futur...


  • Revels Kids- Norwich

    02/01/2017
    03:45PM — 05:15PM

    Revels Kids is going on a trip through the arts and culture of Zimbabwe! Zimbabwe has a rich a...


  • Trick or Treat

    02/01/2017
    07:30PM

    Northern Stage presents Trick or Treat, a World Premiere comedy by Jack Neary, directed by Carol ...


  • Trick or Treat

    02/01/2017
    07:30PM

    Northern Stage presents Trick or Treat, a World Premiere comedy by Jack Neary, directed by Carol ...


  • Revels Kids- Lyme

    02/02/2017
    03:45PM — 05:15PM

    Revels Kids is going on a trip through the arts and culture of Zimbabwe! Zimbabwe has a rich a...


  • Trick or Treat

    02/02/2017
    07:30PM

    Northern Stage presents Trick or Treat, a World Premiere comedy by Jack Neary, directed by Carol ...


  • Trick or Treat

    02/02/2017
    07:30PM

    Northern Stage presents Trick or Treat, a World Premiere comedy by Jack Neary, directed by Carol ...


  • Introduction to Acrylic Painting

    02/03/2017
    10:00AM — 03:00PM

    Has it been too long since you made your last painting? Do you want to make your first? Bring a r...


  • Trick or Treat

    02/03/2017
    07:30PM

    Northern Stage presents Trick or Treat, a World Premiere comedy by Jack Neary, directed by Carol ...


  • Trick or Treat

    02/03/2017
    07:30PM

    Northern Stage presents Trick or Treat, a World Premiere comedy by Jack Neary, directed by Carol ...


  • Trick or Treat

    02/04/2017
    07:30PM

    Northern Stage presents Trick or Treat, a World Premiere comedy by Jack Neary, directed by Carol ...


  • Trick or Treat

    02/04/2017
    07:30PM

    Northern Stage presents Trick or Treat, a World Premiere comedy by Jack Neary, directed by Carol ...


  • Revels Kids: Bradford, VT

    02/06/2017
    03:30PM — 05:00PM

    Revels Kids is going on a trip through the arts and culture of Zimbabwe! Zimbabwe has a rich a...


  • Revels Kids- Norwich

    02/08/2017
    03:45PM — 05:15PM

    Revels Kids is going on a trip through the arts and culture of Zimbabwe! Zimbabwe has a rich a...


  • Revels Kids- Lyme

    02/09/2017
    03:45PM — 05:15PM

    Revels Kids is going on a trip through the arts and culture of Zimbabwe! Zimbabwe has a rich a...


 

 


PROUDLY BROUGHT TO YOU BY THESE COMMUNITY SPONSORS


Northcape Design Build
Hanover Inn at Dartmouth
Ultimate Bath Store

Sean's Lawn N' Garden Services
Cabinetry Concepts
New London Inn & Coach House Restaurant