Skip to main content

Here in Hanover

Sponsored Content

Swap Salt for Herbs and Spices in 2016

Dec 29, 2015 03:53AM, Published by Family Features, Categories: Family Features, Family Features Food




Making a New Year’s resolution? Don’t forget salt. Most Americans consume about a 1,000 milligrams of sodium over the amount recommended by nutrition and health experts. New research shows cooking with spices and herbs could help you ditch the salt shaker and meet sodium recommendations.

Keeping a resolution to cut salt from your diet is easy. Use simple spice swaps to create tasty, low-sodium meals. From seasoning eggs with basil instead of salt to adding spices and herbs to no-salt tomato sauce, the McCormick Kitchens offer these easy tips and recipes to make low-sodium meals full of flavor:

  • Beat 1/8 teaspoon herb instead of salt into 2 eggs before scrambling.
  • Add oregano, garlic powder and red pepper to no-salt added tomato sauce for a tasty, low-sodium pasta dinner.
  • Try making Citrus Herbed Chicken with Asparagus, Fiesta Citrus Salmon or Tuscan Pasta. These dishes don’t call for any salt. Instead, they swap in basil, garlic powder and oregano.

For more low-sodium tips and recipes – such as shaved vegetable salad with Italian herb vinaigrette – visit McCormick.com/recipes/low-sodium to keep your New Year’s resolutions on track. To see the full Anderson study, which examined the effects of a behavioral intervention that emphasized spice and herbs, and how it impacts sodium intake, visit McCormickScienceInstitute.com.

Fiesta Citrus Salmon

Ingredients

  • 1/4 cup orange juice
  • 2 tablespoons olive oil
  • 2 tablespoons McCormick Perfect Pinch Salt-Free Fiesta Citrus Seasoning, divided
  • 2 tablespoons packed brown sugar, divided
  • 1 pound salmon fillets

Preparation

  1. In small bowl, mix juice, oil and 1 tablespoon each seasoning and sugar. Place salmon in large re-sealable plastic bag or glass dish. Add marinade; turn to coat well. Refrigerate 30 minutes, or longer for extra flavor.
  2. In another small bowl, mix remaining seasoning and sugar. Remove salmon from marinade. Discard any remaining marinade. Rub salmon evenly with seasoning mixture.

Tuscan Pasta

Ingredients

  • 1 can (28 ounces) diced tomatoes, undrained
  • 1 can (8 ounces) no-salt added tomato sauce
  • 1 tablespoon sugar (optional)
  • 2 tablespoons packed brown sugar, divided
  • 2 teaspoons McCormick Garlic Powder
  • 2 teaspoons McCormick Perfect Pinch Italian Seasoning
  • 1/2 teaspoon McCormick Black Pepper, ground
  • 1 tablespoon olive oil
  • 1 pound zucchini, sliced
  • 1 package (8 ounces) sliced mushrooms
  • 1 small onion, chopped
  • 6 ounces pasta, such as spaghetti or linguine

Preparation

  1. In medium saucepan, mix tomatoes, tomato sauce, sugar and seasonings. Bring to boil on medium heat. Reduce heat to low; cover and simmer 20 minutes.
  2. In large skillet, heat oil on medium-high heat. Add zucchini, mushrooms and onion; cook and stir 4 minutes or until vegetables are tender-crisp. Stir tomato sauce into vegetables.
  3. Meanwhile, cook pasta as directed on package. Drain well. Place pasta in serving bowl. Add vegetable mixture; toss well.

Citrus Herbed Chicken with Asparagus

Ingredients

  • 1/4 cup flour
  • 2 tablespoons grated Parmesan cheese
  • 1/2 teaspoon McCormick Garlic Powder
  • 1/4 teaspoon McCormick Black Pepper, coarse ground
  • 1 pound thin-sliced boneless skinless chicken breasts
  • 1 tablespoon oil
  • 1 1/2 cups chicken stock
  • 1 teaspoon McCormick Basil Leaves
  • 1 teaspoon McCormick Oregano Leaves
  • 1 pound asparagus, trimmed and cut into 1-inch pieces
  • 2 tablespoons lemon juice

Preparation

  1. In shallow dish, mix flour, Parmesan cheese, garlic powder and pepper. Reserve 2 tablespoons. Moisten chicken lightly with water. Coat evenly with remaining flour mixture.
  2. In large nonstick skillet, heat oil on medium heat. Add 1/2 of the chicken pieces; cook 3 minutes per side, or until golden brown. Repeat with remaining chicken, adding additional oil, if necessary. Remove chicken from skillet; keep warm.
  3. In medium bowl, mix stock, basil, oregano and reserved flour mixture until well blended. Add to skillet along with asparagus. Bring to boil. Reduce heat to low; simmer 3-5 minutes, or until sauce is slightly thickened, stirring frequently. Stir in lemon juice. Return chicken to skillet; cook 2 minutes, or until heated through.

Sponsored by McCormick Spice


Like what you're reading? Subscribe to Here in Hanover's free newsletter to catch every headline



Family Features Family Features Food


  • Revels Kids- Lyme

    03/23/2017
    03:45PM — 05:15PM

    Revels Kids is going on a trip through the arts and culture of Zimbabwe! Zimbabwe has a rich a...


  • Grounded

    03/23/2017
    07:30PM

    Northern Stage presents this fiercely relevant and compelling one woman show that explores the co...


  • Grounded

    03/23/2017
    07:30PM

    Northern Stage presents this fiercely relevant and compelling one woman show that explores the co...


  • Grounded

    03/24/2017
    07:30PM

    Northern Stage presents this fiercely relevant and compelling one woman show that explores the co...


  • Grounded

    03/24/2017
    07:30PM

    Northern Stage presents this fiercely relevant and compelling one woman show that explores the co...


  • Dear Edwina JR.

    03/25/2017
    11:00AM — 12:00PM

    Dear Edwina JR. follows the adventures of plucky advice-giver-extraordinaire, Edwina Spoonapple, ...


  • Dear Edwina JR.

    03/25/2017
    11:00AM — 12:00PM

    Dear Edwina JR. follows the adventures of plucky advice-giver-extraordinaire, Edwina Spoonapple, ...


  • Maple Madness

    03/25/2017
    11:00AM

    Maple Taste-A-Round Ticket March 25 & 26, 2017 • Silent Auction with Norm Frates Jr. • Cas...


  • I Am Not Your Negro at the Opera House

    03/25/2017
    07:00PM — 10:00PM

    Filmmaker Raoul Peck continued Baldwin’s vision in his documentary I Am Not Your Negro, which the...


  • Grounded

    03/25/2017
    07:30PM

    Northern Stage presents this fiercely relevant and compelling one woman show that explores the co...


  • Grounded

    03/25/2017
    07:30PM

    Northern Stage presents this fiercely relevant and compelling one woman show that explores the co...


It looks like we don't have any events for this date. You can always add an event.

It looks like we don't have any events for this date. You can always add an event.

  • Grounded

    03/29/2017
    07:30PM

    Northern Stage presents this fiercely relevant and compelling one woman show that explores the co...


  • Grounded

    03/29/2017
    07:30PM

    Northern Stage presents this fiercely relevant and compelling one woman show that explores the co...


  • Revels Kids- Lyme

    03/23/2017
    03:45PM — 05:15PM

    Revels Kids is going on a trip through the arts and culture of Zimbabwe! Zimbabwe has a rich a...


  • Grounded

    03/23/2017
    07:30PM

    Northern Stage presents this fiercely relevant and compelling one woman show that explores the co...


  • Grounded

    03/23/2017
    07:30PM

    Northern Stage presents this fiercely relevant and compelling one woman show that explores the co...


  • Grounded

    03/24/2017
    07:30PM

    Northern Stage presents this fiercely relevant and compelling one woman show that explores the co...


  • Grounded

    03/24/2017
    07:30PM

    Northern Stage presents this fiercely relevant and compelling one woman show that explores the co...


  • Maple Madness

    03/25/2017
    11:00AM

    Maple Taste-A-Round Ticket March 25 & 26, 2017 • Silent Auction with Norm Frates Jr. • Cas...


  • Dear Edwina JR.

    03/25/2017
    11:00AM — 12:00PM

    Dear Edwina JR. follows the adventures of plucky advice-giver-extraordinaire, Edwina Spoonapple, ...


  • Dear Edwina JR.

    03/25/2017
    11:00AM — 12:00PM

    Dear Edwina JR. follows the adventures of plucky advice-giver-extraordinaire, Edwina Spoonapple, ...


  • I Am Not Your Negro at the Opera House

    03/25/2017
    07:00PM — 10:00PM

    Filmmaker Raoul Peck continued Baldwin’s vision in his documentary I Am Not Your Negro, which the...


  • Grounded

    03/25/2017
    07:30PM

    Northern Stage presents this fiercely relevant and compelling one woman show that explores the co...


  • Grounded

    03/25/2017
    07:30PM

    Northern Stage presents this fiercely relevant and compelling one woman show that explores the co...


  • Make plans now to attend the Sunday, March 26 5 PM performance of Grounded, and join us for a FRE...


  • Make plans now to attend the Sunday, March 26 5 PM performance of Grounded, and join us for a FRE...


  • Grounded

    03/26/2017
    07:30PM

    Northern Stage presents this fiercely relevant and compelling one woman show that explores the co...


  • Grounded

    03/26/2017
    07:30PM

    Northern Stage presents this fiercely relevant and compelling one woman show that explores the co...


  • Grounded

    03/29/2017
    07:30PM

    Northern Stage presents this fiercely relevant and compelling one woman show that explores the co...


  • Grounded

    03/29/2017
    07:30PM

    Northern Stage presents this fiercely relevant and compelling one woman show that explores the co...


  • You Come Too

    03/30/2017
    06:30PM — 07:45PM

    On Thursday, March 30, 2017 from 6:30 – 7:45pm the Crossroads Academy seventh grade will host You...


  • Grounded

    03/30/2017
    07:30PM

    Northern Stage presents this fiercely relevant and compelling one woman show that explores the co...


  • Grounded

    03/30/2017
    07:30PM

    Northern Stage presents this fiercely relevant and compelling one woman show that explores the co...


  • Grounded

    03/31/2017
    07:30PM

    Northern Stage presents this fiercely relevant and compelling one woman show that explores the co...


  • Grounded

    03/31/2017
    07:30PM

    Northern Stage presents this fiercely relevant and compelling one woman show that explores the co...


  • Grounded

    04/01/2017
    07:30PM

    Northern Stage presents this fiercely relevant and compelling one woman show that explores the co...


  • Grounded

    04/01/2017
    07:30PM

    Northern Stage presents this fiercely relevant and compelling one woman show that explores the co...


  • PRE-REGISTRATION FOR THIS EVENT IS REQUIRED. Community Programs have been offered through the Ras...


  • Mud Ball

    04/08/2017
    07:00PM — 11:00PM

    It’s almost time for the 9th annual Mud Ball! We hope you can join us for an evening of live ...


  • Mud Ball

    04/08/2017
    07:00PM — 11:00PM

    Each year a local philanthropic committee comes together to organize and host the Mud Ball wh...


  • Crossroads Academy - Discover the Difference

    04/10/2017
    09:00AM — 11:00AM

    Please join us for a Discover the Difference morning on Monday April 10, 2017 from 9:00-11:00 am ...


 

 


PROUDLY BROUGHT TO YOU BY THESE COMMUNITY SPONSORS


Northcape Design Build
Hanover Inn at Dartmouth
Ultimate Bath Store

Sean's Lawn N' Garden Services
Cabinetry Concepts
New London Inn & Coach House Restaurant