Skip to main content

Here in Hanover

Sponsored Content

Balancing Your Hectic Holiday Hunger Pangs

Dec 22, 2015 03:42AM, Published by Family Features, Categories: Family Features, Family Features Food




(Family Features) As the days get shorter and your holiday to-do list gets longer, spending time in the kitchen to prepare a nutritious, flavorful meal for you and your family can seem almost impossible. From buying gifts and entertaining guests to coordinating travel arrangements, sitting down to well-balanced meals often takes the back burner.

However, there is a resource that can help you easily balance nutrition and flavor during the hectic holiday season: the grocery store’s frozen aisle.

Nutrition and Convenience, Refreshed
The frozen aisle is constantly evolving to meet people’s dietary needs and taste preferences. A common misconception is that frozen food is processed or unhealthy. However, many frozen meals and pizzas include protein and farm-select vegetables. In a matter of minutes, you can have a delicious entree ready to be paired with your favorite vegetable or fruit side dish.

“When I’m short on time, I use frozen prepared meals and pizzas to get satisfying meals on the table quickly,” said Liz Weiss, registered dietitian, nutritionist and co-founder of the blog Meal Makeover Moms’ Kitchen. “I also take advantage of those precious extra minutes to assemble delicious and convenient side dishes, like a Broccoli Crunch Salad tossed with a yogurt dressing, dried cranberries and sliced almonds. It’s a great side for the holiday season.”

Shopping Smart to Keep Your Holiday Cheer
Consult the following check list to save time in the frozen food aisle:

  • Check for Quality Ingredients: Real, high-quality ingredients in family-sized options, such as Stouffer’s Lasagna with Meat and Sauce, mean that you can quickly prepare and enjoy a delicious meal that you can feel good about.
  • Play with New Flavors: It’s easy for families to get in a mealtime rut, so turn to frozen to expand your culinary repertoire. From chicken teriyaki stir fry and spinach artichoke ravioli to spicy beef and bean enchilada, there’s a world of exciting flavors available in the supermarket freezer case.
  • Simplify Settings for One: For those long days that leave little time for cooking, quick single-serve meals, such as Lean Cuisine Vermont White Cheddar Mac and Cheese or Sweet and Spicy Korean Style Beef, require minimal prep time and pack bold flavor. Pair one of these with an in-season vegetable, such as carrots or Brussels sprouts, and in just minutes you have a flavorful, colorful, balanced meal.
  • Pay a Visit to Produce: Frozen meals are versatile, quick to prepare and can easily be rounded out with fresh (or frozen) fruits and veggies to help you stay fuller, longer. The simpler the prep, the more time you’ll have to check off items on your holiday to-do list.

For more delicious and healthy meal tips, search for Balance Your Plate on nestleusa.com.  

Photo courtesy of Getty Images

Sponsored by Nestle


Like what you're reading? Subscribe to Here in Hanover's free newsletter to catch every headline



Family Features Family Features Food


It looks like we don't have any events for this date. You can always add an event.

It looks like we don't have any events for this date. You can always add an event.

  • David Shrigley

    05/31/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Hope and Hazard: A Comedy of Eros

    05/31/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • Ready. Fire! Aim.

    05/31/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


It looks like we don't have any events for this date. You can always add an event.

  • First Fridays

    06/02/2017
    05:00PM — 08:00PM

    Once a month we welcome visitors to view our exhibitions without a guide and at their own pace. ...


  • David Shrigley

    06/03/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Hope and Hazard: A Comedy of Eros

    06/03/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • Ready. Fire! Aim.

    06/03/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • David Shrigley

    06/04/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Hope and Hazard: A Comedy of Eros

    06/04/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • Ready. Fire! Aim.

    06/04/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • David Shrigley

    05/31/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Hope and Hazard: A Comedy of Eros

    05/31/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • Ready. Fire! Aim.

    05/31/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • First Fridays

    06/02/2017
    05:00PM — 08:00PM

    Once a month we welcome visitors to view our exhibitions without a guide and at their own pace. ...


  • David Shrigley

    06/03/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Hope and Hazard: A Comedy of Eros

    06/03/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • Ready. Fire! Aim.

    06/03/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • David Shrigley

    06/04/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Hope and Hazard: A Comedy of Eros

    06/04/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • Ready. Fire! Aim.

    06/04/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • Lightning Soccer Club Tryouts

    06/05/2017
    04:30PM — 07:30PM

    Lightning Soccer offers competitive soccer players ages 8-19 a chance to learn, train, and develo...


  • Lightning Soccer Club Tryouts

    06/06/2017
    04:30PM — 07:30PM

    Lightning Soccer offers competitive soccer players ages 8-19 a chance to learn, train, and develo...


  • David Shrigley

    06/07/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Hope and Hazard: A Comedy of Eros

    06/07/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • Ready. Fire! Aim.

    06/07/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • Lightning Soccer Club Tryouts

    06/07/2017
    04:30PM — 07:30PM

    Lightning Soccer offers competitive soccer players ages 8-19 a chance to learn, train, and develo...


  • Sip & Paint

    06/07/2017
    06:00PM — 08:30PM

    Create your own paint party ! or attend a Sip & Paint Class at one of my locations.


  • Lightning Soccer Club Tryouts

    06/08/2017
    04:30PM — 07:30PM

    Lightning Soccer offers competitive soccer players ages 8-19 a chance to learn, train, and develo...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Crossroads Academy - Spring Musical

    06/09/2017
    07:00PM — 08:00PM

    Each year, as the culmination of our music program, all Middle School students (with voluntary pa...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • David Shrigley

    06/10/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Hope and Hazard: A Comedy of Eros

    06/10/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • Ready. Fire! Aim.

    06/10/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • Crossroads Academy - Spring Musical

    06/10/2017
    04:00PM — 05:00PM

    Each year, as the culmination of our music program, all Middle School students (with voluntary pa...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • David Shrigley

    06/11/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Hope and Hazard: A Comedy of Eros

    06/11/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • Ready. Fire! Aim.

    06/11/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Lightning Soccer Club Tryouts

    06/12/2017
    04:30PM — 07:30PM

    Lightning Soccer offers competitive soccer players ages 8-19 a chance to learn, train, and develo...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Lightning Soccer Club Tryouts

    06/13/2017
    04:30PM — 07:30PM

    Lightning Soccer offers competitive soccer players ages 8-19 a chance to learn, train, and develo...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • David Shrigley

    06/14/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Ready. Fire! Aim.

    06/14/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • Hope and Hazard: A Comedy of Eros

    06/14/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • Lightning Soccer Club Tryouts

    06/14/2017
    04:30PM — 07:30PM

    Lightning Soccer offers competitive soccer players ages 8-19 a chance to learn, train, and develo...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Lightning Soccer Club Tryouts

    06/15/2017
    04:30PM — 07:30PM

    Lightning Soccer offers competitive soccer players ages 8-19 a chance to learn, train, and develo...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Once again, the skies over Quechee and the Upper Valley of Vermont and New Hampshire will be ...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • David Shrigley

    06/17/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Ready. Fire! Aim.

    06/17/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • Hope and Hazard: A Comedy of Eros

    06/17/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • Once again, the skies over Quechee and the Upper Valley of Vermont and New Hampshire will be ...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • David Shrigley

    06/18/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Ready. Fire! Aim.

    06/18/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • Hope and Hazard: A Comedy of Eros

    06/18/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


 

 


PROUDLY BROUGHT TO YOU BY THESE COMMUNITY SPONSORS


Northcape Design Build
Hanover Inn at Dartmouth
Ultimate Bath Store

Sean's Lawn N' Garden Services
Cabinetry Concepts
New London Inn & Coach House Restaurant