Skip to main content

Here in Hanover

Sponsored Content

Manage AFib Risk for Better Health

Aug 31, 2015 04:40AM ● Published by Family Features

(Family Features) Approximately 1.5 million American women live with atrial fibrillation, a heart disorder commonly known as “AFib” that can lead to deadly or life-impairing stroke. For an undiagnosed woman living with AFib, knowing symptoms and risk factors can help mitigate this serious health threat. Women living with AFib can also take steps to manage this condition and their risk for stroke.  

AFib is a heart rhythm disorder in which the atria – the two upper chambers of the heart – beat rapidly and irregularly. Women with AFib are more likely than men with AFib to have a stroke. And, after the age of 75, an overwhelming majority of people with AFib – 60 percent – are women.

Diagnosing the condition
Up to a third of women with AFib don't feel symptoms. Others feel tired and experience heart palpitations, which may feel like a fluttering or flopping sensation in the chest or the feeling that the heart is beating too quickly. A woman experiencing AFib may also feel dizzy or short of breath. Some feel chest pain or feel faint.

Certain health and lifestyle risk factors make women more susceptible to AFib. Along with age and an existing heart condition, high blood pressure and obesity are major risk factors. Women who drink more than 10 ounces of alcohol a day are also at risk. Other risk factors include diabetes, overactive thyroid, high blood pressure, sleep apnea, lung disease, smoking, caffeine and stress.

With or without elevated risk factors, a woman experiencing symptoms should schedule a consultation with a doctor to determine if these symptoms are caused by AFib.

Living with AFib
Women living with AFib can manage their condition and associated risk for stroke by adopting healthy lifestyle behaviors. Increasing physical activity, adopting a diet that is low in fat, sodium and cholesterol, avoiding alcohol, and moderating stress and blood pressure levels are all necessary to manage AFib and avoid more serious health problems. AFib patients should choose caffeine-free coffee and herbal tea over caffeinated drinks. Moderate exercise such as walking, biking, swimming, yoga and strength training, combined with good hydration, can significantly improve AFib symptoms and reduce stroke risk. 

Isolation is a common feeling for women living with AFib. Resources such as WomenHeart’s new Virtual Support Network can help address the need for education and emotional and psychosocial support for women living with AFib. The Network is free and open to all women living with AFib and their caregivers.

Learn more about WomenHeart’s free patient support services for women living with heart disease, including AFib, and register to receive free online heart health information at www.womenheart.org.

Photo courtesy of Getty Images

Sponsored by WomenHeart

Like what you're reading? Subscribe to Here in Hanover's free newsletter to catch every headline

Family Features Family Features Lifestyle
  • The Christmas Revels

    12/16/2017
    01:00PM — 03:00PM

    As the winter solstice brings with it long nights of frosty breath and nose-nipping cold, gather ...


  • Skate with Santa

    12/16/2017
    04:15PM — 05:30PM

    Skate with Santa at the Wendell A. Barwood Arena Featuring holiday music and a special treat f...


  • The Christmas Revels

    12/16/2017
    05:00PM — 07:00PM

    As the winter solstice brings with it long nights of frosty breath and nose-nipping cold, gather ...


  • Holiday Exhibition and Sale

    12/16/2017
    05:00PM — 07:00PM

    Opening Reception: Saturday, December 2, 5-7pm Every year, our Holiday Show is the place to find ...


  • The Christmas Revels

    12/16/2017
    06:00PM

    As the winter solstice brings with it long nights of frosty breath and nose-nipping cold, gather ...


  • Disney’s The Little Mermaid

    12/16/2017
    07:30PM — 09:45PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater ...


  • Disney’s The Little Mermaid

    12/16/2017
    07:30PM — 10:30PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater an...


  • Eaglemania has evolved into a nationally touring tribute to The Eagles, performing to sold out au...


  • The Christmas Revels

    12/17/2017
    01:00PM — 03:00PM

    As the winter solstice brings with it long nights of frosty breath and nose-nipping cold, gather ...


  • The Christmas Revels

    12/17/2017
    05:00PM — 07:00PM

    As the winter solstice brings with it long nights of frosty breath and nose-nipping cold, gather ...


  • Holiday Exhibition and Sale

    12/17/2017
    05:00PM — 07:00PM

    Opening Reception: Saturday, December 2, 5-7pm Every year, our Holiday Show is the place to find ...


  • The Christmas Revels

    12/17/2017
    06:00PM

    As the winter solstice brings with it long nights of frosty breath and nose-nipping cold, gather ...


  • Disney’s The Little Mermaid

    12/17/2017
    07:30PM — 09:45PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater ...


  • Disney’s The Little Mermaid

    12/17/2017
    07:30PM — 10:30PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater an...


  • Holiday Exhibition and Sale

    12/18/2017
    05:00PM — 07:00PM

    Opening Reception: Saturday, December 2, 5-7pm Every year, our Holiday Show is the place to find ...


  • Holiday Exhibition and Sale

    12/19/2017
    05:00PM — 07:00PM

    Opening Reception: Saturday, December 2, 5-7pm Every year, our Holiday Show is the place to find ...


  • Disney’s The Little Mermaid

    12/19/2017
    07:30PM — 09:45PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater ...


  • Disney’s The Little Mermaid

    12/19/2017
    07:30PM — 10:30PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater an...


  • Holiday Exhibition and Sale

    12/20/2017
    05:00PM — 07:00PM

    Opening Reception: Saturday, December 2, 5-7pm Every year, our Holiday Show is the place to find ...


  • Disney’s The Little Mermaid

    12/20/2017
    07:30PM — 09:45PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater ...


  • Disney’s The Little Mermaid

    12/20/2017
    07:30PM — 10:30PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater an...


  • Holiday Exhibition and Sale

    12/21/2017
    05:00PM — 07:00PM

    Opening Reception: Saturday, December 2, 5-7pm Every year, our Holiday Show is the place to find ...


  • Lightning Soccer Club - adult pick-up games

    12/21/2017
    05:30PM — 06:30PM

    Join us for adult pick-up soccer games, Thursday nights 5:30 - 6:30 pm Dec. 21, 2017 - March 1, 2...


  • Disney’s The Little Mermaid

    12/21/2017
    07:30PM — 09:45PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater ...


  • Disney’s The Little Mermaid

    12/21/2017
    07:30PM — 10:30PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater an...


  • Holiday Exhibition and Sale

    12/22/2017
    05:00PM — 07:00PM

    Opening Reception: Saturday, December 2, 5-7pm Every year, our Holiday Show is the place to find ...


  • Disney’s The Little Mermaid

    12/22/2017
    07:30PM — 09:45PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater ...


  • Disney’s The Little Mermaid

    12/22/2017
    07:30PM — 10:30PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater an...


  • The Christmas Revels

    12/16/2017
    01:00PM — 03:00PM

    As the winter solstice brings with it long nights of frosty breath and nose-nipping cold, gather ...


  • Skate with Santa

    12/16/2017
    04:15PM — 05:30PM

    Skate with Santa at the Wendell A. Barwood Arena Featuring holiday music and a special treat f...


  • The Christmas Revels

    12/16/2017
    05:00PM — 07:00PM

    As the winter solstice brings with it long nights of frosty breath and nose-nipping cold, gather ...


  • Holiday Exhibition and Sale

    12/16/2017
    05:00PM — 07:00PM

    Opening Reception: Saturday, December 2, 5-7pm Every year, our Holiday Show is the place to find ...


  • The Christmas Revels

    12/16/2017
    06:00PM

    As the winter solstice brings with it long nights of frosty breath and nose-nipping cold, gather ...


  • Disney’s The Little Mermaid

    12/16/2017
    07:30PM — 09:45PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater ...


  • Disney’s The Little Mermaid

    12/16/2017
    07:30PM — 10:30PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater an...


  • Eaglemania has evolved into a nationally touring tribute to The Eagles, performing to sold out au...


  • The Christmas Revels

    12/17/2017
    01:00PM — 03:00PM

    As the winter solstice brings with it long nights of frosty breath and nose-nipping cold, gather ...


  • The Christmas Revels

    12/17/2017
    05:00PM — 07:00PM

    As the winter solstice brings with it long nights of frosty breath and nose-nipping cold, gather ...


  • Holiday Exhibition and Sale

    12/17/2017
    05:00PM — 07:00PM

    Opening Reception: Saturday, December 2, 5-7pm Every year, our Holiday Show is the place to find ...


  • The Christmas Revels

    12/17/2017
    06:00PM

    As the winter solstice brings with it long nights of frosty breath and nose-nipping cold, gather ...


  • Disney’s The Little Mermaid

    12/17/2017
    07:30PM — 09:45PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater ...


  • Disney’s The Little Mermaid

    12/17/2017
    07:30PM — 10:30PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater an...


  • Holiday Exhibition and Sale

    12/18/2017
    05:00PM — 07:00PM

    Opening Reception: Saturday, December 2, 5-7pm Every year, our Holiday Show is the place to find ...


  • Holiday Exhibition and Sale

    12/19/2017
    05:00PM — 07:00PM

    Opening Reception: Saturday, December 2, 5-7pm Every year, our Holiday Show is the place to find ...


  • Disney’s The Little Mermaid

    12/19/2017
    07:30PM — 09:45PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater ...


  • Disney’s The Little Mermaid

    12/19/2017
    07:30PM — 10:30PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater an...


  • Holiday Exhibition and Sale

    12/20/2017
    05:00PM — 07:00PM

    Opening Reception: Saturday, December 2, 5-7pm Every year, our Holiday Show is the place to find ...


  • Disney’s The Little Mermaid

    12/20/2017
    07:30PM — 09:45PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater ...


  • Disney’s The Little Mermaid

    12/20/2017
    07:30PM — 10:30PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater an...


  • Holiday Exhibition and Sale

    12/21/2017
    05:00PM — 07:00PM

    Opening Reception: Saturday, December 2, 5-7pm Every year, our Holiday Show is the place to find ...


  • Lightning Soccer Club - adult pick-up games

    12/21/2017
    05:30PM — 06:30PM

    Join us for adult pick-up soccer games, Thursday nights 5:30 - 6:30 pm Dec. 21, 2017 - March 1, 2...


  • Disney’s The Little Mermaid

    12/21/2017
    07:30PM — 09:45PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater ...


  • Disney’s The Little Mermaid

    12/21/2017
    07:30PM — 10:30PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater an...


  • Holiday Exhibition and Sale

    12/22/2017
    05:00PM — 07:00PM

    Opening Reception: Saturday, December 2, 5-7pm Every year, our Holiday Show is the place to find ...


  • Disney’s The Little Mermaid

    12/22/2017
    07:30PM — 09:45PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater ...


  • Disney’s The Little Mermaid

    12/22/2017
    07:30PM — 10:30PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater an...


  • Pierogi

    12/23/2017
    09:00AM — 12:00PM

    Pierogis are comfort food at its best! Join us as we make these Polish dumplings from scratch, wi...


  • Holiday Exhibition and Sale

    12/23/2017
    05:00PM — 07:00PM

    Opening Reception: Saturday, December 2, 5-7pm Every year, our Holiday Show is the place to find ...


  • Disney’s The Little Mermaid

    12/23/2017
    07:30PM — 09:45PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater ...


  • Disney’s The Little Mermaid

    12/23/2017
    07:30PM — 10:30PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater an...


  • Holiday Exhibition and Sale

    12/24/2017
    05:00PM — 07:00PM

    Opening Reception: Saturday, December 2, 5-7pm Every year, our Holiday Show is the place to find ...


  • Disney’s The Little Mermaid

    12/24/2017
    07:30PM — 09:45PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater ...


  • Disney’s The Little Mermaid

    12/24/2017
    07:30PM — 10:30PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater an...


  • Holiday Exhibition and Sale

    12/25/2017
    05:00PM — 07:00PM

    Opening Reception: Saturday, December 2, 5-7pm Every year, our Holiday Show is the place to find ...


  • Holiday Exhibition and Sale

    12/26/2017
    05:00PM — 07:00PM

    Opening Reception: Saturday, December 2, 5-7pm Every year, our Holiday Show is the place to find ...


  • Disney’s The Little Mermaid

    12/26/2017
    07:30PM — 09:45PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater ...


  • Disney’s The Little Mermaid

    12/26/2017
    07:30PM — 10:30PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater an...


  • Needlecraft Group for Teens and Adults in Etna

    12/27/2017
    03:00PM — 05:00PM

    Meets on the first and last Wednesday of each month.


  • Holiday Exhibition and Sale

    12/27/2017
    05:00PM — 07:00PM

    Opening Reception: Saturday, December 2, 5-7pm Every year, our Holiday Show is the place to find ...


  • Disney’s The Little Mermaid

    12/27/2017
    07:30PM — 09:45PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater ...


  • Disney’s The Little Mermaid

    12/27/2017
    07:30PM — 10:30PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater an...


  • Holiday Exhibition and Sale

    12/28/2017
    05:00PM — 07:00PM

    Opening Reception: Saturday, December 2, 5-7pm Every year, our Holiday Show is the place to find ...


  • Lightning Soccer Club - adult pick-up games

    12/28/2017
    05:30PM — 06:30PM

    Join us for adult pick-up soccer games, Thursday nights 5:30 - 6:30 pm Dec. 21, 2017 - March 1, 2...


  • Disney’s The Little Mermaid

    12/28/2017
    07:30PM — 09:45PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater ...


  • Disney’s The Little Mermaid

    12/28/2017
    07:30PM — 10:30PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater an...


  • Holiday Exhibition and Sale

    12/29/2017
    05:00PM — 07:00PM

    Opening Reception: Saturday, December 2, 5-7pm Every year, our Holiday Show is the place to find ...


  • Disney’s The Little Mermaid

    12/29/2017
    07:30PM — 09:45PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater ...


  • Disney’s The Little Mermaid

    12/29/2017
    07:30PM — 10:30PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater an...


  • Holiday Exhibition and Sale

    12/30/2017
    05:00PM — 07:00PM

    Opening Reception: Saturday, December 2, 5-7pm Every year, our Holiday Show is the place to find ...


  • Disney’s The Little Mermaid

    12/30/2017
    07:30PM — 09:45PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater ...


  • Disney’s The Little Mermaid

    12/30/2017
    07:30PM — 10:30PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater an...


  • Holiday Exhibition and Sale

    12/31/2017
    05:00PM — 07:00PM

    Opening Reception: Saturday, December 2, 5-7pm Every year, our Holiday Show is the place to find ...


  • Disney’s The Little Mermaid

    12/31/2017
    07:30PM — 09:45PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater ...


  • Disney’s The Little Mermaid

    12/31/2017
    07:30PM — 10:30PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater an...


  • Holiday Exhibition and Sale

    01/01/2018
    05:00PM — 07:00PM

    Opening Reception: Saturday, December 2, 5-7pm Every year, our Holiday Show is the place to find ...


  • Holiday Exhibition and Sale

    01/02/2018
    05:00PM — 07:00PM

    Opening Reception: Saturday, December 2, 5-7pm Every year, our Holiday Show is the place to find ...


  • Disney’s The Little Mermaid

    01/02/2018
    07:30PM — 09:45PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater ...


  • Disney’s The Little Mermaid

    01/02/2018
    07:30PM — 10:30PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater an...


  • Disney’s The Little Mermaid

    01/03/2018
    07:30PM — 09:45PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater ...


  • Disney’s The Little Mermaid

    01/03/2018
    07:30PM — 10:30PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater an...


  • Lightning Soccer Club - adult pick-up games

    01/04/2018
    05:30PM — 06:30PM

    Join us for adult pick-up soccer games, Thursday nights 5:30 - 6:30 pm Dec. 21, 2017 - March 1, 2...


  • Disney’s The Little Mermaid

    01/04/2018
    07:30PM — 09:45PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater ...


  • Disney’s The Little Mermaid

    01/04/2018
    07:30PM — 10:30PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater an...


  • Disney’s The Little Mermaid

    01/05/2018
    07:30PM — 09:45PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater ...


  • Disney’s The Little Mermaid

    01/05/2018
    07:30PM — 10:30PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater an...


  • Disney’s The Little Mermaid

    01/06/2018
    07:30PM — 09:45PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater ...


  • Disney’s The Little Mermaid

    01/06/2018
    07:30PM — 10:30PM

    Disney’s The Little Mermaid Book by Doug Wright Music by Alan Menken Lyrics by Glenn Slater an...


 

 


PROUDLY BROUGHT TO YOU BY THESE COMMUNITY SPONSORS


Northcape Design Build
Hanover Inn at Dartmouth
Ultimate Bath Store

Sean's Lawn N' Garden Services
Cabinetry Concepts
New London Inn & Coach House Restaurant