Skip to main content

Here in Hanover

Sponsored Content

Eating Healthfully: Easier Than You Think

Aug 03, 2015 05:56AM, Published by Family Features, Categories: Family Features, Family Features Food




Did you know that according to the NPD Group National Eating Trends database, the average American achieves the recommended dietary guidelines for Americans just seven out of 365 days? Despite what most people think, preparing delicious, well-balanced meals is attainable and doesn’t have to cost a small fortune. There are many ways to achieve balanced nutrition throughout the day, even when you’re not cooking for a family of four or spending hours in the kitchen.

One solution comes in the form of a tool created by Nestlé called Balance Your Plate. The program provides creative meal plans to encourage more healthful eating through the use of frozen entrees. These culinary-inspired, nutritionist-approved meals are convenient, affordable and aimed to help consumers meet dietary guidelines.

To generate new balanced meal ideas, Nestlé challenged more than 100 culinary and nutrition professionals to develop recipes that incorporate frozen entrees while keeping taste, health and convenience at the forefront.

Winners include these first place Spinach Artichoke Mini Layered Ravioli Cups (incorporating Lean Cuisine Ravioli), which mimics a delicious multi-layered lasagna in a fraction of the time. Another entry earning top recognition is this Pizza-nella Salad, which presents a fresh way to enjoy cheese pizza.

Find more recipes and tips for building healthy meals with frozen foods at www.nestleusa.com/balance

Photos courtesy of Getty Images

Pizza-nella Salad

Ingredients

  • 1 cup grape tomatoes
  • 1/2 medium onion, thinly sliced
  • 2 cloves garlic, minced
  • 2 teaspoons olive oil
  • 2 slices (1/3 of pie) prepared DiGiorno 4 Cheese Rising Crust Pizza
  • 4 cups bite-size pieces Romaine lettuce
  • 2 tablespoons basil pesto
  • 2 tablespoons red wine vinegar

Preparation

  1. Heat oven to 450°F. On baking sheet, place tomatoes, onion and garlic, and drizzle with olive oil. Bake 5-7 minutes, or until onions are tender, and remove from oven to cool. Once cooled, slice tomatoes into halves.
  2. Cut pizza into bite-size pieces for croutons. In large bowl, toss lettuce, tomatoes, onion, garlic and pizza with pesto vinaigrette made by combining pesto and red wine vinegar. Let sit for 10 minutes before serving to allow bread to absorb dressing. Serve on dinner plate.

Spinach Artichoke Mini Layered Ravioli Cups

Ingredients

  • 2 packages Lean Cuisine Spinach Artichoke Ravioli
  • 1 medium zucchini
  • 1/3 cup marinara sauce, plus 1/4 cup for topping
  • 1/4 cup low fat cottage cheese
  • 1 large egg
  • Dash black pepper, dried basil and dried oregano (optional)
  • Cooking spray
  • 1/4 cup shredded part-skim mozzarella cheese
  • Flat-leaf Italian parsley leaves for garnish (optional)

Preparation

  1. Heat oven to 375°F and prepare ravioli according to package directions. As ravioli cooks, slice zucchini lengthwise in 1/4-inch strips, then into squares that fit in muffin cup; set aside.
  2. In medium bowl, whisk together marinara sauce, cottage cheese, egg and seasonings. Coat muffin tin with cooking spray and begin layering cups with 1 tablespoon marinara mixture, 1 ravioli, 1 tablespoon of the spinach artichoke sauce and veggies from ravioli package, zucchini squares and mozzarella cheese until muffin cup is full. Top off with 1 tablespoon of mozzarella cheese. Repeat for 4 ravioli cups.
  3. Bake cups for 17-19 minutes, until cheese is melted and begins to bubble. Remove from oven to rest for 8-10 minutes. Using spoon, remove cups and place 2 on each plate, topping with remaining marinara sauce and using parsley leaves to garnish.

Sponsored by Nestle


Like what you're reading? Subscribe to Here in Hanover's free newsletter to catch every headline



Family Features Family Features Food


  • An Appetite for Appetizers

    05/27/2017
    09:00AM — 12:00PM

    You’ll practice recipes and techniques for fast, festive, crowd pleasing appetizers, and go home ...


  • Celebrate Cheese and All Things Dairy!

    05/27/2017
    10:00AM — 05:00PM

    Cheese, cows, and Vermont’s dairy culture will take center stage this weekend at Billings Farm an...


  • David Shrigley

    05/27/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Hope and Hazard: A Comedy of Eros

    05/27/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • Ready. Fire! Aim.

    05/27/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • Celebrate Cheese and All Things Dairy!

    05/28/2017
    10:00AM — 05:00PM

    Cheese, cows, and Vermont’s dairy culture will take center stage this weekend at Billings Farm an...


  • David Shrigley

    05/28/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Hope and Hazard: A Comedy of Eros

    05/28/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • Ready. Fire! Aim.

    05/28/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


It looks like we don't have any events for this date. You can always add an event.

It looks like we don't have any events for this date. You can always add an event.

  • David Shrigley

    05/31/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Hope and Hazard: A Comedy of Eros

    05/31/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • Ready. Fire! Aim.

    05/31/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


It looks like we don't have any events for this date. You can always add an event.

  • First Fridays

    06/02/2017
    05:00PM — 08:00PM

    Once a month we welcome visitors to view our exhibitions without a guide and at their own pace. ...


  • An Appetite for Appetizers

    05/27/2017
    09:00AM — 12:00PM

    You’ll practice recipes and techniques for fast, festive, crowd pleasing appetizers, and go home ...


  • Celebrate Cheese and All Things Dairy!

    05/27/2017
    10:00AM — 05:00PM

    Cheese, cows, and Vermont’s dairy culture will take center stage this weekend at Billings Farm an...


  • David Shrigley

    05/27/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Hope and Hazard: A Comedy of Eros

    05/27/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • Ready. Fire! Aim.

    05/27/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • Celebrate Cheese and All Things Dairy!

    05/28/2017
    10:00AM — 05:00PM

    Cheese, cows, and Vermont’s dairy culture will take center stage this weekend at Billings Farm an...


  • David Shrigley

    05/28/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Hope and Hazard: A Comedy of Eros

    05/28/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • Ready. Fire! Aim.

    05/28/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • David Shrigley

    05/31/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Hope and Hazard: A Comedy of Eros

    05/31/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • Ready. Fire! Aim.

    05/31/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • First Fridays

    06/02/2017
    05:00PM — 08:00PM

    Once a month we welcome visitors to view our exhibitions without a guide and at their own pace. ...


  • David Shrigley

    06/03/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Hope and Hazard: A Comedy of Eros

    06/03/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • Ready. Fire! Aim.

    06/03/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • David Shrigley

    06/04/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Hope and Hazard: A Comedy of Eros

    06/04/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • Ready. Fire! Aim.

    06/04/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • Lightning Soccer Club Tryouts

    06/05/2017
    04:30PM — 07:30PM

    Lightning Soccer offers competitive soccer players ages 8-19 a chance to learn, train, and develo...


  • Lightning Soccer Club Tryouts

    06/06/2017
    04:30PM — 07:30PM

    Lightning Soccer offers competitive soccer players ages 8-19 a chance to learn, train, and develo...


  • David Shrigley

    06/07/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Hope and Hazard: A Comedy of Eros

    06/07/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • Ready. Fire! Aim.

    06/07/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • Lightning Soccer Club Tryouts

    06/07/2017
    04:30PM — 07:30PM

    Lightning Soccer offers competitive soccer players ages 8-19 a chance to learn, train, and develo...


  • Sip & Paint

    06/07/2017
    06:00PM — 08:30PM

    Create your own paint party ! or attend a Sip & Paint Class at one of my locations.


  • Lightning Soccer Club Tryouts

    06/08/2017
    04:30PM — 07:30PM

    Lightning Soccer offers competitive soccer players ages 8-19 a chance to learn, train, and develo...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Crossroads Academy - Spring Musical

    06/09/2017
    07:00PM — 08:00PM

    Each year, as the culmination of our music program, all Middle School students (with voluntary pa...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • David Shrigley

    06/10/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Hope and Hazard: A Comedy of Eros

    06/10/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • Ready. Fire! Aim.

    06/10/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • Crossroads Academy - Spring Musical

    06/10/2017
    04:00PM — 05:00PM

    Each year, as the culmination of our music program, all Middle School students (with voluntary pa...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • David Shrigley

    06/11/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Hope and Hazard: A Comedy of Eros

    06/11/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • Ready. Fire! Aim.

    06/11/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Lightning Soccer Club Tryouts

    06/12/2017
    04:30PM — 07:30PM

    Lightning Soccer offers competitive soccer players ages 8-19 a chance to learn, train, and develo...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Lightning Soccer Club Tryouts

    06/13/2017
    04:30PM — 07:30PM

    Lightning Soccer offers competitive soccer players ages 8-19 a chance to learn, train, and develo...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • David Shrigley

    06/14/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Hope and Hazard: A Comedy of Eros

    06/14/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • Ready. Fire! Aim.

    06/14/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • Lightning Soccer Club Tryouts

    06/14/2017
    04:30PM — 07:30PM

    Lightning Soccer offers competitive soccer players ages 8-19 a chance to learn, train, and develo...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Lightning Soccer Club Tryouts

    06/15/2017
    04:30PM — 07:30PM

    Lightning Soccer offers competitive soccer players ages 8-19 a chance to learn, train, and develo...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Once again, the skies over Quechee and the Upper Valley of Vermont and New Hampshire will be ...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • David Shrigley

    06/17/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Hope and Hazard: A Comedy of Eros

    06/17/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • Ready. Fire! Aim.

    06/17/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • Once again, the skies over Quechee and the Upper Valley of Vermont and New Hampshire will be ...


 

 


PROUDLY BROUGHT TO YOU BY THESE COMMUNITY SPONSORS


Northcape Design Build
Hanover Inn at Dartmouth
Ultimate Bath Store

Sean's Lawn N' Garden Services
Cabinetry Concepts
New London Inn & Coach House Restaurant