Skip to main content

Here in Hanover

Sponsored Content

Bridging the Gap

Mar 30, 2015 04:55AM ● Published by Family Features

(Family Features) Today, our busy lifestyles make it challenging to ensure we’re getting all of the nutrients our body needs. We split time between 40+ hour work weeks, after school activities, band practice, time at the gym and errands – all leaving precious little time to ensure we eat a balanced diet. It’s easy to understand why many Americans have a nutrient gap.

According to a study published in The Journal of Nutrition, 90 percent of Americans fall short in getting key nutrients from food alone. To make up for this shortfall, supplementing with essential nutrients like omega-3s, lutein, zeaxanthin, and vitamins D and E can help ensure your body is getting the vital nutrition it needs for optimal health.

Don’t know how best to fill your shortfalls? Consider sitting down with a registered dietitian to discuss your unique needs, especially if you’re taking medication or have a health condition. Beforehand, take stock of your diet and arm yourself with information about how you can improve your overall nutrition to fight heart disease, and support eye health, brain health and prenatal health.

Check your diet
According to the American Heart Association, the average adult’s daily diet should include:

  • Eight or more servings of colorful, vitamin E- and lutein-rich fruits and green vegetables
  • Three or more servings of 100 percent whole grains
  • Three servings of a calcium/vitamin D-rich food, such as nonfat milk
  • Two servings of protein/iron/zinc-rich foods, such as legumes, chicken breast or extra-lean meat
  • At least twice a week, a serving of fatty fish with omega-3s, such as salmon

Fill nutrient gaps
If you aren’t eating enough nutrient-rich food, supplementing with the right nutrients can help fill the gap. Shortfalls should be addressed, as deficiencies may lead to health issues.

Eye health: Proper eye care is often neglected until it is too late to make a difference. According to the American Optometric Association, lutein and zeaxanthin may reduce the risk of chronic eye diseases, including cataracts.

Heart health: Heart disease and stroke are top killers, according to the American Heart Association. Omega-3 fatty acids are beneficial to your heart, whether healthy or at high risk for cardiovascular disease. However, people closely monitoring fat intake, such as those with coronary artery disease, may not get enough omega-3s by diet alone.

Brain health: Brain volume and general cognitive function decline with age. Focusing on nutrition, physical health, mental health and social well-being can help support brain health. In addition, studies from the Human Nutrition Research Center on Aging show that vitamin E helps slow the progression of Alzheimer’s because of its antioxidant properties.

Prenatal health: A mother’s nutrition at conception, during pregnancy and through lactation plays a key role in determining both her and her child’s health. Numerous studies have found a range of benefits associated with DHA omega-3 supplementation, including support of infant brain, eye and nervous system development.

To learn more about the essential nutrients your body needs, visit www.vitaminsinmotion.com.

Photo courtesy of Getty Images

Sponsored by DSM

Like what you're reading? Subscribe to Here in Hanover's free newsletter to catch every headline

Family Features Family Features Lifestyle
  • Plainfield Pumpkin People

    09/26/2017
    10:00AM — 05:00PM

    For the sixth year in a row The Plainfield Pumpkin People will be popping up all over Plainfield...


  • A Doll's House

    09/26/2017
    07:30PM — 10:00PM

    A Doll’s House By Henrik Ibsen A new version by Robert Kropf Directed by Eric Bunge September...


  • A Doll's House

    09/26/2017
    07:30PM — 10:00PM

    A Doll’s House By Henrik Ibsen A new version by Robert Kropf Directed by Eric Bunge September...


  • Plainfield Pumpkin People

    09/27/2017
    10:00AM — 05:00PM

    For the sixth year in a row The Plainfield Pumpkin People will be popping up all over Plainfield...


  • Hope and Hazard: A Comedy of Eros

    09/27/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • David Shrigley

    09/27/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Ready. Fire! Aim.

    09/27/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • A Doll's House

    09/27/2017
    07:30PM — 10:00PM

    A Doll’s House By Henrik Ibsen A new version by Robert Kropf Directed by Eric Bunge September...


  • A Doll's House

    09/27/2017
    07:30PM — 10:00PM

    A Doll’s House By Henrik Ibsen A new version by Robert Kropf Directed by Eric Bunge September...


  • Plainfield Pumpkin People

    09/28/2017
    10:00AM — 05:00PM

    For the sixth year in a row The Plainfield Pumpkin People will be popping up all over Plainfield...


  • A Doll's House

    09/28/2017
    07:30PM — 10:00PM

    A Doll’s House By Henrik Ibsen A new version by Robert Kropf Directed by Eric Bunge September...


  • A Doll's House

    09/28/2017
    07:30PM — 10:00PM

    A Doll’s House By Henrik Ibsen A new version by Robert Kropf Directed by Eric Bunge September...


  • Plainfield Pumpkin People

    09/29/2017
    10:00AM — 05:00PM

    For the sixth year in a row The Plainfield Pumpkin People will be popping up all over Plainfield...


  • A tour of our exhibitions, Hope and Hazard: A Comedy of Eros and Ready. Fire! Aim., followed by a...


  • The Royal Frog Ballet and their annual outdoor performance of The Surrealist Cabaret is back at F...


  • A Doll's House

    09/29/2017
    07:30PM — 10:00PM

    A Doll’s House By Henrik Ibsen A new version by Robert Kropf Directed by Eric Bunge September...


  • A Doll's House

    09/29/2017
    07:30PM — 10:00PM

    A Doll’s House By Henrik Ibsen A new version by Robert Kropf Directed by Eric Bunge September...


  • Plainfield Pumpkin People

    09/30/2017
    10:00AM — 05:00PM

    For the sixth year in a row The Plainfield Pumpkin People will be popping up all over Plainfield...


  • Good Neighbor Golf Outing

    09/30/2017
    10:00AM — 04:00PM

    Join us at the Hanover Country Club on Saturday September 30th at 10:00am for the Good Neighb...


  • Vermont Sheep & Wool Festival

    09/30/2017
    10:00AM — 05:00PM

    Animal Barn Sheep – Goats – Alpacas – Llamas – Rabbits. In addition to live fiber-...


  • Hope and Hazard: A Comedy of Eros

    09/30/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • Ready. Fire! Aim.

    09/30/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • David Shrigley

    09/30/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Autumn Moon Festival 2017

    09/30/2017
    04:00PM — 09:00PM

    Mark your Calendars! Autumn Moon Festival returns September 30th from 4 - 9 PM! We are hoping to ...


  • The Royal Frog Ballet and their annual outdoor performance of The Surrealist Cabaret is back at F...


  • A Doll's House

    09/30/2017
    07:30PM — 10:00PM

    A Doll’s House By Henrik Ibsen A new version by Robert Kropf Directed by Eric Bunge September...


  • A Doll's House

    09/30/2017
    07:30PM — 10:00PM

    A Doll’s House By Henrik Ibsen A new version by Robert Kropf Directed by Eric Bunge September...


  • Plainfield Pumpkin People

    10/01/2017
    10:00AM — 05:00PM

    For the sixth year in a row The Plainfield Pumpkin People will be popping up all over Plainfield...


  • Vermont Sheep & Wool Festival

    10/01/2017
    10:00AM — 05:00PM

    Animal Barn Sheep – Goats – Alpacas – Llamas – Rabbits. In addition to live fiber-...


  • Hope and Hazard: A Comedy of Eros

    10/01/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • Ready. Fire! Aim.

    10/01/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • David Shrigley

    10/01/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Join us as the curator of Ready. Fire! Aim., DJ Hellerman, leads a tour of the exhibition in conv...


  • The Royal Frog Ballet and their annual outdoor performance of The Surrealist Cabaret is back at F...


  • A Doll's House

    10/01/2017
    07:30PM — 10:00PM

    A Doll’s House By Henrik Ibsen A new version by Robert Kropf Directed by Eric Bunge September...


  • A Doll's House

    10/01/2017
    07:30PM — 10:00PM

    A Doll’s House By Henrik Ibsen A new version by Robert Kropf Directed by Eric Bunge September...


  • Plainfield Pumpkin People

    10/02/2017
    10:00AM — 05:00PM

    For the sixth year in a row The Plainfield Pumpkin People will be popping up all over Plainfield...


 

 


PROUDLY BROUGHT TO YOU BY THESE COMMUNITY SPONSORS


Northcape Design Build
Hanover Inn at Dartmouth
Ultimate Bath Store

Sean's Lawn N' Garden Services
Cabinetry Concepts
New London Inn & Coach House Restaurant