Skip to main content

Here in Hanover

Sponsored Content

Bridging the Gap

Mar 30, 2015 04:55AM, Published by Family Features, Categories: Family Features, Family Features Lifestyle




(Family Features) Today, our busy lifestyles make it challenging to ensure we’re getting all of the nutrients our body needs. We split time between 40+ hour work weeks, after school activities, band practice, time at the gym and errands – all leaving precious little time to ensure we eat a balanced diet. It’s easy to understand why many Americans have a nutrient gap.

According to a study published in The Journal of Nutrition, 90 percent of Americans fall short in getting key nutrients from food alone. To make up for this shortfall, supplementing with essential nutrients like omega-3s, lutein, zeaxanthin, and vitamins D and E can help ensure your body is getting the vital nutrition it needs for optimal health.

Don’t know how best to fill your shortfalls? Consider sitting down with a registered dietitian to discuss your unique needs, especially if you’re taking medication or have a health condition. Beforehand, take stock of your diet and arm yourself with information about how you can improve your overall nutrition to fight heart disease, and support eye health, brain health and prenatal health.

Check your diet
According to the American Heart Association, the average adult’s daily diet should include:

  • Eight or more servings of colorful, vitamin E- and lutein-rich fruits and green vegetables
  • Three or more servings of 100 percent whole grains
  • Three servings of a calcium/vitamin D-rich food, such as nonfat milk
  • Two servings of protein/iron/zinc-rich foods, such as legumes, chicken breast or extra-lean meat
  • At least twice a week, a serving of fatty fish with omega-3s, such as salmon

Fill nutrient gaps
If you aren’t eating enough nutrient-rich food, supplementing with the right nutrients can help fill the gap. Shortfalls should be addressed, as deficiencies may lead to health issues.

Eye health: Proper eye care is often neglected until it is too late to make a difference. According to the American Optometric Association, lutein and zeaxanthin may reduce the risk of chronic eye diseases, including cataracts.

Heart health: Heart disease and stroke are top killers, according to the American Heart Association. Omega-3 fatty acids are beneficial to your heart, whether healthy or at high risk for cardiovascular disease. However, people closely monitoring fat intake, such as those with coronary artery disease, may not get enough omega-3s by diet alone.

Brain health: Brain volume and general cognitive function decline with age. Focusing on nutrition, physical health, mental health and social well-being can help support brain health. In addition, studies from the Human Nutrition Research Center on Aging show that vitamin E helps slow the progression of Alzheimer’s because of its antioxidant properties.

Prenatal health: A mother’s nutrition at conception, during pregnancy and through lactation plays a key role in determining both her and her child’s health. Numerous studies have found a range of benefits associated with DHA omega-3 supplementation, including support of infant brain, eye and nervous system development.

To learn more about the essential nutrients your body needs, visit www.vitaminsinmotion.com.

Photo courtesy of Getty Images

Sponsored by DSM


Like what you're reading? Subscribe to Here in Hanover's free newsletter to catch every headline



Family Features Family Features Lifestyle


  • An Appetite for Appetizers

    05/27/2017
    09:00AM — 12:00PM

    You’ll practice recipes and techniques for fast, festive, crowd pleasing appetizers, and go home ...


  • Celebrate Cheese and All Things Dairy!

    05/27/2017
    10:00AM — 05:00PM

    Cheese, cows, and Vermont’s dairy culture will take center stage this weekend at Billings Farm an...


  • David Shrigley

    05/27/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Hope and Hazard: A Comedy of Eros

    05/27/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • Ready. Fire! Aim.

    05/27/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • Celebrate Cheese and All Things Dairy!

    05/28/2017
    10:00AM — 05:00PM

    Cheese, cows, and Vermont’s dairy culture will take center stage this weekend at Billings Farm an...


  • David Shrigley

    05/28/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Hope and Hazard: A Comedy of Eros

    05/28/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • Ready. Fire! Aim.

    05/28/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


It looks like we don't have any events for this date. You can always add an event.

It looks like we don't have any events for this date. You can always add an event.

  • David Shrigley

    05/31/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Hope and Hazard: A Comedy of Eros

    05/31/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • Ready. Fire! Aim.

    05/31/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


It looks like we don't have any events for this date. You can always add an event.

  • First Fridays

    06/02/2017
    05:00PM — 08:00PM

    Once a month we welcome visitors to view our exhibitions without a guide and at their own pace. ...


  • An Appetite for Appetizers

    05/27/2017
    09:00AM — 12:00PM

    You’ll practice recipes and techniques for fast, festive, crowd pleasing appetizers, and go home ...


  • Celebrate Cheese and All Things Dairy!

    05/27/2017
    10:00AM — 05:00PM

    Cheese, cows, and Vermont’s dairy culture will take center stage this weekend at Billings Farm an...


  • David Shrigley

    05/27/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Hope and Hazard: A Comedy of Eros

    05/27/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • Ready. Fire! Aim.

    05/27/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • Celebrate Cheese and All Things Dairy!

    05/28/2017
    10:00AM — 05:00PM

    Cheese, cows, and Vermont’s dairy culture will take center stage this weekend at Billings Farm an...


  • David Shrigley

    05/28/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Hope and Hazard: A Comedy of Eros

    05/28/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • Ready. Fire! Aim.

    05/28/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • David Shrigley

    05/31/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Hope and Hazard: A Comedy of Eros

    05/31/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • Ready. Fire! Aim.

    05/31/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • First Fridays

    06/02/2017
    05:00PM — 08:00PM

    Once a month we welcome visitors to view our exhibitions without a guide and at their own pace. ...


  • David Shrigley

    06/03/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Hope and Hazard: A Comedy of Eros

    06/03/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • Ready. Fire! Aim.

    06/03/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • David Shrigley

    06/04/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Hope and Hazard: A Comedy of Eros

    06/04/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • Ready. Fire! Aim.

    06/04/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • Lightning Soccer Club Tryouts

    06/05/2017
    04:30PM — 07:30PM

    Lightning Soccer offers competitive soccer players ages 8-19 a chance to learn, train, and develo...


  • Lightning Soccer Club Tryouts

    06/06/2017
    04:30PM — 07:30PM

    Lightning Soccer offers competitive soccer players ages 8-19 a chance to learn, train, and develo...


  • David Shrigley

    06/07/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Hope and Hazard: A Comedy of Eros

    06/07/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • Ready. Fire! Aim.

    06/07/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • Lightning Soccer Club Tryouts

    06/07/2017
    04:30PM — 07:30PM

    Lightning Soccer offers competitive soccer players ages 8-19 a chance to learn, train, and develo...


  • Sip & Paint

    06/07/2017
    06:00PM — 08:30PM

    Create your own paint party ! or attend a Sip & Paint Class at one of my locations.


  • Lightning Soccer Club Tryouts

    06/08/2017
    04:30PM — 07:30PM

    Lightning Soccer offers competitive soccer players ages 8-19 a chance to learn, train, and develo...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Crossroads Academy - Spring Musical

    06/09/2017
    07:00PM — 08:00PM

    Each year, as the culmination of our music program, all Middle School students (with voluntary pa...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • David Shrigley

    06/10/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Hope and Hazard: A Comedy of Eros

    06/10/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • Ready. Fire! Aim.

    06/10/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • Crossroads Academy - Spring Musical

    06/10/2017
    04:00PM — 05:00PM

    Each year, as the culmination of our music program, all Middle School students (with voluntary pa...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • David Shrigley

    06/11/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Hope and Hazard: A Comedy of Eros

    06/11/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • Ready. Fire! Aim.

    06/11/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Lightning Soccer Club Tryouts

    06/12/2017
    04:30PM — 07:30PM

    Lightning Soccer offers competitive soccer players ages 8-19 a chance to learn, train, and develo...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Lightning Soccer Club Tryouts

    06/13/2017
    04:30PM — 07:30PM

    Lightning Soccer offers competitive soccer players ages 8-19 a chance to learn, train, and develo...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • David Shrigley

    06/14/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Ready. Fire! Aim.

    06/14/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • Hope and Hazard: A Comedy of Eros

    06/14/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • Lightning Soccer Club Tryouts

    06/14/2017
    04:30PM — 07:30PM

    Lightning Soccer offers competitive soccer players ages 8-19 a chance to learn, train, and develo...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Lightning Soccer Club Tryouts

    06/15/2017
    04:30PM — 07:30PM

    Lightning Soccer offers competitive soccer players ages 8-19 a chance to learn, train, and develo...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Once again, the skies over Quechee and the Upper Valley of Vermont and New Hampshire will be ...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • David Shrigley

    06/17/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Ready. Fire! Aim.

    06/17/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • Hope and Hazard: A Comedy of Eros

    06/17/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • Once again, the skies over Quechee and the Upper Valley of Vermont and New Hampshire will be ...


 

 


PROUDLY BROUGHT TO YOU BY THESE COMMUNITY SPONSORS


Northcape Design Build
Hanover Inn at Dartmouth
Ultimate Bath Store

Sean's Lawn N' Garden Services
Cabinetry Concepts
New London Inn & Coach House Restaurant