Skip to main content

Here in Hanover

Sponsored Content

Natural Ways to Sleep Better

Mar 16, 2015 04:38AM ● Published by Family Features

(Family Features) An estimated 50-70 million adults in the U.S. suffer from sleep disturbances, leaving many searching for natural, cost-effective solutions to improve sleep quality.

“Getting proper sleep has never been more important – inadequate sleep is considered a risk factor for obesity, heart disease and other chronic diseases,” said Dr. Carol Ash, Director of Sleep Medicine for Meridian Health in New Jersey.

Americans’ ongoing sleep problems have caused an uptick in the use of sleep aids, although Ash recommends starting with your fridge rather than the medicine cabinet.

“Take a look at your diet,” said Ash. “Cut down on caffeine and alcohol, particularly in the evening, and instead of reaching for an extra cup of coffee in the morning, try drinking a glass of tart cherry juice at night. Research shows tart cherry juice can help reduce the severity of insomnia and improve sleep efficiency.”

Ash recommends creating a bedtime routine with these simple suggestions for a better night’s rest:

  • Go red before bed: Change your bedtime ritual by adding tart cherries to your routine. Get started by drinking a glass of tart cherry juice in the evening before you go to bed for seven consecutive days.
  • Be anti-social: The screens from gadgets can emit blue light that suppresses the sleep hormone melatonin causing alertness, so forget about social media before bed. Keep the room quiet, dark and cool, creating a calm sanctuary.
  • Hit the gym: Decompress from stress with exercise. Exercise anytime is good for improving sleep patterns.
  • Set your internal alarm: Keep the same bedtime and wake-up time every day, which helps to set your biological clock that controls rhythms for wake and sleep.
Available year-round in dried, juice and frozen forms, tart cherries are an easy and flavorful addition to your daily diet. Try this delicious Tart Cherry and Mango Smoothie.

For more recipes and information on tart cherries, visit www.ChooseCherries.com.

Tart Cherry & Mango Smoothie

Ingredients

  • 1 1/2 cups tart cherry juice
  • 1 1/2 cups frozen mango chunks
  • 3/4 cup plain non-fat Greek yogurt
  • 1 teaspoon agave nectar or honey

Preparation

  1. Place tart cherry juice, frozen mango chunks, Greek yogurt and agave nectar in heavy-duty blender. Puree until smooth.
  2. Pour into 2 glasses and serve.

Sponsored by Cherry Marketing Institute

Like what you're reading? Subscribe to Here in Hanover's free newsletter to catch every headline

Family Features Family Features Food
  • Discover the Difference for Prospective Families

    10/19/2017
    09:00AM — 11:00AM

    Please join us for a Discover the Difference Open House on Thursday October 19, 2017 from 9:00-11...


  • Plainfield Pumpkin People

    10/19/2017
    10:00AM — 05:00PM

    For the sixth year in a row The Plainfield Pumpkin People will be popping up all over Plainfield...


  • A Doll's House

    10/19/2017
    07:30PM — 10:00PM

    A Doll’s House By Henrik Ibsen A new version by Robert Kropf Directed by Eric Bunge September...


  • A Doll's House

    10/19/2017
    07:30PM — 10:00PM

    A Doll’s House By Henrik Ibsen A new version by Robert Kropf Directed by Eric Bunge September...


  • Robert Frost: This Verse Business

    10/19/2017
    07:30PM — 09:00PM

    By A.M. Dolan Directed by Gus Kaikkonen October 5 – 28 For nearly fifty years, Robert Frost ...


  • Plainfield Pumpkin People

    10/20/2017
    10:00AM — 05:00PM

    For the sixth year in a row The Plainfield Pumpkin People will be popping up all over Plainfield...


  • A Doll's House

    10/20/2017
    07:30PM — 10:00PM

    A Doll’s House By Henrik Ibsen A new version by Robert Kropf Directed by Eric Bunge September...


  • A Doll's House

    10/20/2017
    07:30PM — 10:00PM

    A Doll’s House By Henrik Ibsen A new version by Robert Kropf Directed by Eric Bunge September...


  • Robert Frost: This Verse Business

    10/20/2017
    07:30PM — 09:00PM

    By A.M. Dolan Directed by Gus Kaikkonen October 5 – 28 For nearly fifty years, Robert Frost ...


  • Plainfield Pumpkin People

    10/21/2017
    10:00AM — 05:00PM

    For the sixth year in a row The Plainfield Pumpkin People will be popping up all over Plainfield...


  • Hope and Hazard: A Comedy of Eros

    10/21/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • Ready. Fire! Aim.

    10/21/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • David Shrigley

    10/21/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Buns & Rolls, Sweet & Savory

    10/21/2017
    01:00PM — 05:00PM

    You’ll make two different doughs to swirl up a sweet roll, then master a dough that’s perfect for...


  • A Doll's House

    10/21/2017
    07:30PM — 10:00PM

    A Doll’s House By Henrik Ibsen A new version by Robert Kropf Directed by Eric Bunge September...


  • A Doll's House

    10/21/2017
    07:30PM — 10:00PM

    A Doll’s House By Henrik Ibsen A new version by Robert Kropf Directed by Eric Bunge September...


  • Robert Frost: This Verse Business

    10/21/2017
    07:30PM — 09:00PM

    By A.M. Dolan Directed by Gus Kaikkonen October 5 – 28 For nearly fifty years, Robert Frost ...


  • CHaD Hero Fundraiser

    10/22/2017
    09:00AM

    Register to run, walk, hike, bike, and raise money at CHaD HERO. You can even register for a Virt...


  • Plainfield Pumpkin People

    10/22/2017
    10:00AM — 05:00PM

    For the sixth year in a row The Plainfield Pumpkin People will be popping up all over Plainfield...


  • Hope and Hazard: A Comedy of Eros

    10/22/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • Ready. Fire! Aim.

    10/22/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • David Shrigley

    10/22/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • A Doll's House

    10/22/2017
    07:30PM — 10:00PM

    A Doll’s House By Henrik Ibsen A new version by Robert Kropf Directed by Eric Bunge September...


  • A Doll's House

    10/22/2017
    07:30PM — 10:00PM

    A Doll’s House By Henrik Ibsen A new version by Robert Kropf Directed by Eric Bunge September...


  • Robert Frost: This Verse Business

    10/22/2017
    07:30PM — 09:00PM

    By A.M. Dolan Directed by Gus Kaikkonen October 5 – 28 For nearly fifty years, Robert Frost ...


  • Plainfield Pumpkin People

    10/23/2017
    10:00AM — 05:00PM

    For the sixth year in a row The Plainfield Pumpkin People will be popping up all over Plainfield...


  • Plainfield Pumpkin People

    10/24/2017
    10:00AM — 05:00PM

    For the sixth year in a row The Plainfield Pumpkin People will be popping up all over Plainfield...


  • A Doll's House

    10/24/2017
    07:30PM — 10:00PM

    A Doll’s House By Henrik Ibsen A new version by Robert Kropf Directed by Eric Bunge September...


  • A Doll's House

    10/24/2017
    07:30PM — 10:00PM

    A Doll’s House By Henrik Ibsen A new version by Robert Kropf Directed by Eric Bunge September...


  • Robert Frost: This Verse Business

    10/24/2017
    07:30PM — 09:00PM

    By A.M. Dolan Directed by Gus Kaikkonen October 5 – 28 For nearly fifty years, Robert Frost ...


  • Plainfield Pumpkin People

    10/25/2017
    10:00AM — 05:00PM

    For the sixth year in a row The Plainfield Pumpkin People will be popping up all over Plainfield...


  • Hope and Hazard: A Comedy of Eros

    10/25/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • Ready. Fire! Aim.

    10/25/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • David Shrigley

    10/25/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • A Doll's House

    10/25/2017
    07:30PM — 10:00PM

    A Doll’s House By Henrik Ibsen A new version by Robert Kropf Directed by Eric Bunge September...


  • A Doll's House

    10/25/2017
    07:30PM — 10:00PM

    A Doll’s House By Henrik Ibsen A new version by Robert Kropf Directed by Eric Bunge September...


  • Robert Frost: This Verse Business

    10/25/2017
    07:30PM — 09:00PM

    By A.M. Dolan Directed by Gus Kaikkonen October 5 – 28 For nearly fifty years, Robert Frost ...


  • Buns & Rolls, Sweet & Savory

    10/21/2017
    01:00PM — 05:00PM

    You’ll make two different doughs to swirl up a sweet roll, then master a dough that’s perfect for...


  • CHaD Hero Fundraiser

    10/22/2017
    09:00AM

    Register to run, walk, hike, bike, and raise money at CHaD HERO. You can even register for a Virt...


  • 40 Years in Business

    10/27/2017
    05:30PM — 07:00PM

    Come celebrate 40 years of business at Designer Gold in Hanover Party and Recpetion!


  • Celebrat 40 Years in Business

    10/27/2017
    05:30PM — 07:00PM

    Celebrate 40 years in business with party and reception!


  • Halloween: Baking with Kids

    10/29/2017
    09:00AM — 12:00PM

    Spend a spooky day with someone you love and let us clean up the mess! You and your favorite bake...


  • Pumpkin Fest in Norwich!

    10/30/2017
    03:00PM — 05:00PM

    Kids, bring your parents! Come to the Norwich Green and carve a pumpkin to be displayed at downto...


  • Easy as Pie

    11/04/2017
    09:00AM — 12:00PM

    This class will banish even the worst case of crust anxiety! Come make and roll out pastry for a ...


 

 


PROUDLY BROUGHT TO YOU BY THESE COMMUNITY SPONSORS


Northcape Design Build
Hanover Inn at Dartmouth
Ultimate Bath Store

Sean's Lawn N' Garden Services
Cabinetry Concepts
New London Inn & Coach House Restaurant