Skip to main content

Here in Hanover

Sponsored Content

A Tart, Tasty Way to Snack

Feb 23, 2015 03:46AM, Published by Family Features, Categories: Family Features, Family Features Food



(Family Features) With about 90 percent of Americans snacking daily, snacks now account for as much as 25 percent of many Americans’ daily calories. Indeed, the snack category is growing, with the biggest gains in better-for-you options that blend taste and nutrition.

“The secret to smart snacking is to choose a bite that contains a combo of protein and fiber, a power pair that will help you feel full longer. And of course, you can’t forget about flavor – it has to taste good, too. That’s why tart cherries are such a great pick; they offer great taste coupled with nutrition,” says Joy Bauer, MS, RDN, and the Today show’s nutrition expert.

Bauer suggests these simple snack-time strategies:

  • Don’t get caught in a snack attack. If you start searching for food after you’re already hungry, you’re more likely to make choices that are high in calories and low in nutrients. Plan and pre-package munchies in the morning or keep wholesome single-serve snacks on-hand so you’re prepared when hunger strikes.
  • Go for nutrient-dense noshes. The right snacks with the right nutrients can help keep hunger in check until your next meal. Dried fruits, like anthocyanin-packed tart cherries, and nuts, including protein-rich almonds, team up to create a tasty, wholesome snack that will satisfy your appetite.
  • Take time to taste. Don’t be a distracted snacker, eating while standing at the fridge, watching TV or multi-tasking. Mindless eating can lead to calorie overload. Instead, grab a snack, sit down, relax and enjoy every bite.

Sour and tart flavors are gaining popularity in a wide range of foods, including snacks. Tart cherries have emerged as a star ingredient in a range of new snack products, especially in dried form. Montmorency tart cherries, the most popular variety grown in the United States, are packed with anthocyanins – natural compounds that provide the ruby-red color, distinctive tart taste and potential health benefits.

“Dried tart cherries are fantastic on their own, but there’s something magical when you combine this distinctive-tasting fruit with other ingredients, like dark chocolate and nuts,” Bauer said.

While there are many pre-packaged tart cherry snacks available today, you can also make simple, delicious recipes at home, such as these Tart Cherry, Dark Chocolate and Cashew Granola Bars, which are bursting with flavor and sure to become a favorite go-to snack.

For more recipes and information on tart cherries, visit www.ChooseCherries.com.

Tart Cherry, Dark Chocolate & Cashew Granola Bars

Ingredients

  • 1 cup chopped raw cashews
  • 1/2 cup chopped raw almonds
  • 1/2 cup dried tart cherries
  • 1/2 cup puffed rice cereal
  • 1/4 cup pumpkin seeds
  • 1/4 cup semi-sweet chocolate chunks
  • 1/8 teaspoon sea salt
  • 1 tablespoon whole golden flaxseeds
  • 1/4 cup brown rice syrup
  • 1 tablespoon almond butter

Preparation

  1. Preheat oven to 325°F. Line 8-by-8-inch baking pan with parchment paper.
  2. Mix all dry ingredients together in bowl.
  3. In small bowl, stir together syrup and almond butter until combined and gently fold into nut mixture until completely incorporated.
  4. Transfer bar mixture to prepared baking dish.
  5. Using extra sheet of parchment paper, press down on mixture to form to pan and ensure there are no spaces in mix.
  6. Bake for 15 minutes; allow bars to cool completely in pan on wire drying rack. Place in fridge or freezer for faster cooling.
  7. Remove parchment paper with cooled bars from pan and using serrated knife, slice into 10 even bars. Remove parchment paper from bottom of each bar.
  8. Wrap each bar individually with plastic wrap to store for snack time. Place wrapped bars in airtight container and store on counter up to 5 days or in fridge up to 2 weeks.

Sponsored by Cherry Marketing Institute


Like what you're reading? Subscribe to Here in Hanover's free newsletter to catch every headline



Family Features Family Features Food


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Creative Lives Summer CAMPS

    07/24/2017
    09:00AM — 04:30PM

    Creative LIves Summer Camps help children thrive in mind, body and creative spirit! We will be wo...


  • Kids' Night!

    07/24/2017
    04:00PM — 10:00PM

    Monday is family night at the Latham House Tavern - Every Monday kids 12 & under eat for ½ off! A...


  • Woodblock Printing

    07/24/2017
    06:00PM — 09:00PM

    This basic introduction to woodcut printing will use both wood blocks and soft-cut linoleum block...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Creative Lives Summer CAMPS

    07/25/2017
    09:00AM — 04:30PM

    Creative LIves Summer Camps help children thrive in mind, body and creative spirit! We will be wo...


  • Taco Tuesday

    07/25/2017
    04:00PM — 10:00PM

    Every Tuesday is Taco night at the Latham House Tavern! Our house Tavern Tacos on special, Margar...


  • The Drowsy Chaperone

    07/25/2017
    07:30PM — 09:30PM

    Performed by Northern Stage Youth Ages 12-18 Music & Lyrics by Lisa Lambert and Greg Morrison B...


  • The Drowsy Chaperone

    07/25/2017
    07:30PM — 09:30PM

    Performed by Northern Stage Youth Ages 12-18 Music & Lyrics by Lisa Lambert and Greg Morrison B...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Creative Lives Summer CAMPS

    07/26/2017
    09:00AM — 04:30PM

    Creative LIves Summer Camps help children thrive in mind, body and creative spirit! We will be wo...


  • Hope and Hazard: A Comedy of Eros

    07/26/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • David Shrigley

    07/26/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Ready. Fire! Aim.

    07/26/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • Hanover's Farmers Market

    07/26/2017
    03:00PM — 06:00PM

    Wednesdays 3 - 6 p.m. beginning June 7 The Hanover Area Farmers Market will open on Wednesday...


  • Wing Wednesday

    07/26/2017
    04:00PM — 10:00PM

    Join us for Wing Wednesday every week. 50 Cent wings from 4pm until close! (Minimum order 6 w...


  • The Drowsy Chaperone

    07/26/2017
    07:30PM — 09:30PM

    Performed by Northern Stage Youth Ages 12-18 Music & Lyrics by Lisa Lambert and Greg Morrison B...


  • The Drowsy Chaperone

    07/26/2017
    07:30PM — 09:30PM

    Performed by Northern Stage Youth Ages 12-18 Music & Lyrics by Lisa Lambert and Greg Morrison B...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Creative Lives Summer CAMPS

    07/27/2017
    09:00AM — 04:30PM

    Creative LIves Summer Camps help children thrive in mind, body and creative spirit! We will be wo...


  • All Night Happy Hour

    07/27/2017
    04:00PM — 10:00PM

    Our Happy Hour Specials are available ALL NIGHT on Thursdays, starting at 4:00 PM. Discounted...


  • Walden Chamber Players

    07/27/2017
    07:30PM — 09:30PM

    Compositions by Bax, Saint-Saens, Debussy, Ravel, and Jongen. Marianne Gedigian, Flute; Diana ...


  • The Drowsy Chaperone

    07/27/2017
    07:30PM — 09:30PM

    Performed by Northern Stage Youth Ages 12-18 Music & Lyrics by Lisa Lambert and Greg Morrison B...


  • The Drowsy Chaperone

    07/27/2017
    07:30PM — 09:30PM

    Performed by Northern Stage Youth Ages 12-18 Music & Lyrics by Lisa Lambert and Greg Morrison B...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Creative Lives Summer CAMPS

    07/28/2017
    09:00AM — 04:30PM

    Creative LIves Summer Camps help children thrive in mind, body and creative spirit! We will be wo...


  • Rent a Poet

    07/28/2017
    02:00PM — 02:40PM

    Benjamin Aleshire comes to Bookstock fresh from a few weeks in Paris, where he's been making his ...


  • Prime Rib Friday

    07/28/2017
    04:00PM — 11:00PM

    Every Friday. 12oz prime rib served with maple parsnips, grilled asparagus and a baked potato & h...


  • The Drowsy Chaperone

    07/28/2017
    07:30PM — 09:30PM

    Performed by Northern Stage Youth Ages 12-18 Music & Lyrics by Lisa Lambert and Greg Morrison B...


  • The Drowsy Chaperone

    07/28/2017
    07:30PM — 09:30PM

    Performed by Northern Stage Youth Ages 12-18 Music & Lyrics by Lisa Lambert and Greg Morrison B...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Hope and Hazard: A Comedy of Eros

    07/29/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • David Shrigley

    07/29/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Ready. Fire! Aim.

    07/29/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • That Takes the Cake: Divine Decoration

    07/29/2017
    01:00PM — 05:00PM

    Learn the techniques you need to design and decorate festive cakes for any occasion. Bring your i...


  • Heritage Pro Am Benefit Polo Match

    07/29/2017
    01:00PM — 04:00PM

    Canaan, NH July 13, 2017: On July 29th at Switch Rd Polo field in Canaan NH, former US Open winne...


  • Heritage Pro Am Benefit Polo Match

    07/29/2017
    01:00PM — 04:00PM

    Canaan, NH July 13, 2017: On July 29th at Switch Rd Polo field in Canaan NH, former US Open winne...


  • Lettvin Chamber Music Series

    07/29/2017
    07:30PM — 09:30PM

    Dates: Friday, July 28; Artists - Anastasia Antonacos (piano) and Patrick Doane (violin) Saturd...


  • It’s “Another openin’, another show!” as Cole Porter’s luscious score fills this raucous romp abo...


  • It’s “Another openin’, another show!” as Cole Porter’s luscious score fills this raucous romp abo...


  • The Drowsy Chaperone

    07/29/2017
    07:30PM — 09:30PM

    Performed by Northern Stage Youth Ages 12-18 Music & Lyrics by Lisa Lambert and Greg Morrison B...


  • The Drowsy Chaperone

    07/29/2017
    07:30PM — 09:30PM

    Performed by Northern Stage Youth Ages 12-18 Music & Lyrics by Lisa Lambert and Greg Morrison B...


  • Stoaked Trail Run

    08/05/2017
    09:00AM — 12:00PM

    The STOAKED trail race is the 6th race in the Western New Hampshire Trail Running Series! It take...


 

 


PROUDLY BROUGHT TO YOU BY THESE COMMUNITY SPONSORS


Northcape Design Build
Hanover Inn at Dartmouth
Ultimate Bath Store

Sean's Lawn N' Garden Services
Cabinetry Concepts
New London Inn & Coach House Restaurant