Skip to main content

Here in Hanover

Sponsored Content

A Flexible Way to Lose Weight

Feb 09, 2015 03:36AM, Published by Family Features, Categories: Family Features, Family Features Food



When it comes to losing weight, finding an eating plan that offers flexibility and food variety makes it easier to create a sustainable foundation for healthier lifestyle choices.

Two important aspects of weight loss are understanding how your body uses the food you consume and selecting a program you can live with long-term.

On average, a person following a balanced diet consistent with dietary guidelines eats 2,000 calories a day, which translates into approximately 225 to 325 grams of carbohydrates a day. When you consume more carbohydrates than your body can handle, your body will store the carbs you are eating as fat which has a direct impact on weight gain.

This is why keeping track of the types and amount of carbohydrates in your diet will help you shed pounds. A scientifically-proven approach to maintaining weight loss is eating an optimal protein, high fiber, healthy fats, low-carb diet as it can keep you feeling full and satisfied and eliminates unnecessary snacking or overeating.
Atkins 40 is designed for people who have 40 pounds or less to lose. With a daily allowance of 40 grams net carbs, people can customize their diet with a wide variety of nutritious foods to lose weight and maintain it.
This approach focuses on the quality and quantity of carbs consumed, while avoiding or limiting added sugar and overly refined carbs such as white flour, which are low in nutritional value. Instead, you get your carbs from high-fiber vegetables and other good-for-you foods such as nuts and seeds, a variety of fruits, whole grains, legumes and dairy.

“Atkins 40 fits a variety of lifestyles and teaches people how to eat wholesome food for life,” said Colette Heimowitz, vice president of nutrition and education for Atkins Nutritionals, Inc. “It’s a simple approach that sets you up for long-term success by letting you eat more of the right foods without letting hunger take over your life.”

To understand how carbs can fit into a healthy meal plan, consider this typical day of meals for a person on Atkins 40:

  • Approximately 15 grams net carbs from high fiber vegetables
  • Remaining 25 grams net carbs from a list that includes foods such as Greek yogurt, fruit, nuts, whole grains and legumes
  • Three 4-6 ounce servings of protein such as fish, poultry, meats, eggs or vegetarian sources of protein
  • 2-4 servings of healthy fats throughout the day
  • 6-8 glasses of water
  • A daily multi-vitamin 

For example, on an average day you might start with 1/2 cup oat bran with 1/4 cup strawberries and 1/4 cup pecans, followed by a mid-morning snack of 1/2 cup red peppers and half a dozen cherry tomatoes with a side of 2 tablespoons creamy dressing or hummus. Lunch could consist of a salad with romaine lettuce topped with 4-6 ounces salmon and 2 tablespoons Caesar dressing. For a late afternoon snack, you could have 1/2 cup cottage cheese with half a peach. To conclude your day, you could eat 4-6 ounces grilled chicken with a side of asparagus for dinner, with a fresh mozzarella and tomato salad.

In addition to a well-rounded eating plan, your path to success can be smoother if you rely on resources such as a meal tracker to record what you eat, ready-made meal plans and shopping lists. You can find these and other free tools at www.atkins.com.

Photo courtesy of Getty Images

Sponsored by Atkins


Like what you're reading? Subscribe to Here in Hanover's free newsletter to catch every headline



Family Features Family Features Food


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Creative Lives Summer CAMPS

    07/24/2017
    09:00AM — 04:30PM

    Creative LIves Summer Camps help children thrive in mind, body and creative spirit! We will be wo...


  • Kids' Night!

    07/24/2017
    04:00PM — 10:00PM

    Monday is family night at the Latham House Tavern - Every Monday kids 12 & under eat for ½ off! A...


  • Woodblock Printing

    07/24/2017
    06:00PM — 09:00PM

    This basic introduction to woodcut printing will use both wood blocks and soft-cut linoleum block...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Creative Lives Summer CAMPS

    07/25/2017
    09:00AM — 04:30PM

    Creative LIves Summer Camps help children thrive in mind, body and creative spirit! We will be wo...


  • Taco Tuesday

    07/25/2017
    04:00PM — 10:00PM

    Every Tuesday is Taco night at the Latham House Tavern! Our house Tavern Tacos on special, Margar...


  • The Drowsy Chaperone

    07/25/2017
    07:30PM — 09:30PM

    Performed by Northern Stage Youth Ages 12-18 Music & Lyrics by Lisa Lambert and Greg Morrison B...


  • The Drowsy Chaperone

    07/25/2017
    07:30PM — 09:30PM

    Performed by Northern Stage Youth Ages 12-18 Music & Lyrics by Lisa Lambert and Greg Morrison B...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Creative Lives Summer CAMPS

    07/26/2017
    09:00AM — 04:30PM

    Creative LIves Summer Camps help children thrive in mind, body and creative spirit! We will be wo...


  • Hope and Hazard: A Comedy of Eros

    07/26/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • David Shrigley

    07/26/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Ready. Fire! Aim.

    07/26/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • Hanover's Farmers Market

    07/26/2017
    03:00PM — 06:00PM

    Wednesdays 3 - 6 p.m. beginning June 7 The Hanover Area Farmers Market will open on Wednesday...


  • Wing Wednesday

    07/26/2017
    04:00PM — 10:00PM

    Join us for Wing Wednesday every week. 50 Cent wings from 4pm until close! (Minimum order 6 w...


  • The Drowsy Chaperone

    07/26/2017
    07:30PM — 09:30PM

    Performed by Northern Stage Youth Ages 12-18 Music & Lyrics by Lisa Lambert and Greg Morrison B...


  • The Drowsy Chaperone

    07/26/2017
    07:30PM — 09:30PM

    Performed by Northern Stage Youth Ages 12-18 Music & Lyrics by Lisa Lambert and Greg Morrison B...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Creative Lives Summer CAMPS

    07/27/2017
    09:00AM — 04:30PM

    Creative LIves Summer Camps help children thrive in mind, body and creative spirit! We will be wo...


  • All Night Happy Hour

    07/27/2017
    04:00PM — 10:00PM

    Our Happy Hour Specials are available ALL NIGHT on Thursdays, starting at 4:00 PM. Discounted...


  • Walden Chamber Players

    07/27/2017
    07:30PM — 09:30PM

    Compositions by Bax, Saint-Saens, Debussy, Ravel, and Jongen. Marianne Gedigian, Flute; Diana ...


  • The Drowsy Chaperone

    07/27/2017
    07:30PM — 09:30PM

    Performed by Northern Stage Youth Ages 12-18 Music & Lyrics by Lisa Lambert and Greg Morrison B...


  • The Drowsy Chaperone

    07/27/2017
    07:30PM — 09:30PM

    Performed by Northern Stage Youth Ages 12-18 Music & Lyrics by Lisa Lambert and Greg Morrison B...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Creative Lives Summer CAMPS

    07/28/2017
    09:00AM — 04:30PM

    Creative LIves Summer Camps help children thrive in mind, body and creative spirit! We will be wo...


  • Rent a Poet

    07/28/2017
    02:00PM — 02:40PM

    Benjamin Aleshire comes to Bookstock fresh from a few weeks in Paris, where he's been making his ...


  • Prime Rib Friday

    07/28/2017
    04:00PM — 11:00PM

    Every Friday. 12oz prime rib served with maple parsnips, grilled asparagus and a baked potato & h...


  • The Drowsy Chaperone

    07/28/2017
    07:30PM — 09:30PM

    Performed by Northern Stage Youth Ages 12-18 Music & Lyrics by Lisa Lambert and Greg Morrison B...


  • The Drowsy Chaperone

    07/28/2017
    07:30PM — 09:30PM

    Performed by Northern Stage Youth Ages 12-18 Music & Lyrics by Lisa Lambert and Greg Morrison B...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Hope and Hazard: A Comedy of Eros

    07/29/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • David Shrigley

    07/29/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Ready. Fire! Aim.

    07/29/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • That Takes the Cake: Divine Decoration

    07/29/2017
    01:00PM — 05:00PM

    Learn the techniques you need to design and decorate festive cakes for any occasion. Bring your i...


  • Heritage Pro Am Benefit Polo Match

    07/29/2017
    01:00PM — 04:00PM

    Canaan, NH July 13, 2017: On July 29th at Switch Rd Polo field in Canaan NH, former US Open winne...


  • Heritage Pro Am Benefit Polo Match

    07/29/2017
    01:00PM — 04:00PM

    Canaan, NH July 13, 2017: On July 29th at Switch Rd Polo field in Canaan NH, former US Open winne...


  • Lettvin Chamber Music Series

    07/29/2017
    07:30PM — 09:30PM

    Dates: Friday, July 28; Artists - Anastasia Antonacos (piano) and Patrick Doane (violin) Saturd...


  • It’s “Another openin’, another show!” as Cole Porter’s luscious score fills this raucous romp abo...


  • It’s “Another openin’, another show!” as Cole Porter’s luscious score fills this raucous romp abo...


  • The Drowsy Chaperone

    07/29/2017
    07:30PM — 09:30PM

    Performed by Northern Stage Youth Ages 12-18 Music & Lyrics by Lisa Lambert and Greg Morrison B...


  • The Drowsy Chaperone

    07/29/2017
    07:30PM — 09:30PM

    Performed by Northern Stage Youth Ages 12-18 Music & Lyrics by Lisa Lambert and Greg Morrison B...


  • This exhibition at Hood Downtown, 53 Main Street, Hanover, will be on view from June 9 through Au...


  • Hope and Hazard: A Comedy of Eros

    07/30/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • David Shrigley

    07/30/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Ready. Fire! Aim.

    07/30/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • 2017 HARPOON BREWERY BBQ FESTIVAL

    07/30/2017
    11:00AM — 07:00PM

    We're celebrating summer the best way we know how - with beer, friends, live music, and some of t...


  • The Drowsy Chaperone

    07/30/2017
    07:30PM — 09:30PM

    Performed by Northern Stage Youth Ages 12-18 Music & Lyrics by Lisa Lambert and Greg Morrison B...


  • The Drowsy Chaperone

    07/30/2017
    07:30PM — 09:30PM

    Performed by Northern Stage Youth Ages 12-18 Music & Lyrics by Lisa Lambert and Greg Morrison B...


  • Stoaked Trail Run

    08/05/2017
    09:00AM — 12:00PM

    The STOAKED trail race is the 6th race in the Western New Hampshire Trail Running Series! It take...


 

 


PROUDLY BROUGHT TO YOU BY THESE COMMUNITY SPONSORS


Northcape Design Build
Hanover Inn at Dartmouth
Ultimate Bath Store

Sean's Lawn N' Garden Services
Cabinetry Concepts
New London Inn & Coach House Restaurant