Skip to main content

Here in Hanover

Sponsored Content

Cure Cravings with Satisfying Snacks

Dec 29, 2014 03:35AM, Published by Family Features, Categories: Family Features, Family Features Food




When a snack attack hits you, your mood may influence the flavor you crave. Taking a more mindful approach will let you savor what you eat and give you a more satisfying snack experience.

Mindful eating is all about being more aware of what foods you choose - such as the connection to your senses and emotions.

Being more conscious of snacking habits can help you make smarter, well-balanced choices and be more intentional with your snacks to be sure you're truly answering your craving.

Hone in on your senses of taste and touch with these ideas so you can sit down and savor your next snacking session:

Sweet

  • Enjoy the natural sweetness of fruit with a parfait by layering your favorite fruits with plain or vanilla yogurt and topping with a handful of granola.

  • Top a slice of banana bread with a smear of rich, creamy spreadable cheese, such as The Laughing Cow Creamy Swiss, and add a crunchy protein punch with walnuts.

Salty

  • Slice a potato in paper-thin pieces and bake in a single layer at 400°F for about 15 minutes, flipping half-way. Sprinkle with a dash of sea salt before serving either alone or with dip.

  • Jazz up plain popcorn with an assortment of lightly salted nuts and dried fruit.

Crunchy

  • Dip pretzel sticks in a light coating of melted chocolate (roll in crushed nuts while chocolate is still wet for extra crunch).

  • For a fresh take on traditional veggies, top mini bagels with a creamy sun-dried tomato and basil spread, such as the Creamy Mozzarella, Sun-Dried Tomato & Basil Flavor by The Laughing Cow, and add your favorite veggies (cherry tomatoes, roasted red pepper, mushrooms, etc.) for a delicious white pizza.

Creamy

  • Treat your taste buds with a richly flavored cheese spread, such as those available from The Laughing Cow, smeared over a thinly sliced baguette or multi-grain muffin.

  • Mash an avocado with a dash of salt, pepper and garlic; add a squeeze of lime juice and some diced tomatoes for an instant guacamole dip to enjoy with corn chips or tortilla wedges.

For more satisfying snack suggestions, visit www.thelaughingcow.com.

Sponsored by The Laughing Cow


Like what you're reading? Subscribe to Here in Hanover's free newsletter to catch every headline



Family Features Family Features Food


  • Trick or Treat

    01/19/2017
    07:30PM

    Northern Stage presents Trick or Treat, a World Premiere comedy by Jack Neary, directed by Carol ...


  • Trick or Treat

    01/19/2017
    07:30PM

    Northern Stage presents Trick or Treat, a World Premiere comedy by Jack Neary, directed by Carol ...


  • Trick or Treat

    01/20/2017
    07:30PM

    Northern Stage presents Trick or Treat, a World Premiere comedy by Jack Neary, directed by Carol ...


  • Trick or Treat

    01/20/2017
    07:30PM

    Northern Stage presents Trick or Treat, a World Premiere comedy by Jack Neary, directed by Carol ...


  • Trick or Treat

    01/21/2017
    07:30PM

    Northern Stage presents Trick or Treat, a World Premiere comedy by Jack Neary, directed by Carol ...


  • Trick or Treat

    01/21/2017
    07:30PM

    Northern Stage presents Trick or Treat, a World Premiere comedy by Jack Neary, directed by Carol ...


  • Trick or Treat

    01/22/2017
    07:30PM

    Northern Stage presents Trick or Treat, a World Premiere comedy by Jack Neary, directed by Carol ...


  • Trick or Treat

    01/22/2017
    07:30PM

    Northern Stage presents Trick or Treat, a World Premiere comedy by Jack Neary, directed by Carol ...


It looks like we don't have any events for this date. You can always add an event.

It looks like we don't have any events for this date. You can always add an event.

  • Trick or Treat

    01/25/2017
    07:30PM

    Northern Stage presents Trick or Treat, a World Premiere comedy by Jack Neary, directed by Carol ...


  • Trick or Treat

    01/25/2017
    07:30PM

    Northern Stage presents Trick or Treat, a World Premiere comedy by Jack Neary, directed by Carol ...


  • Trick or Treat

    01/19/2017
    07:30PM

    Northern Stage presents Trick or Treat, a World Premiere comedy by Jack Neary, directed by Carol ...


  • Trick or Treat

    01/19/2017
    07:30PM

    Northern Stage presents Trick or Treat, a World Premiere comedy by Jack Neary, directed by Carol ...


  • Trick or Treat

    01/20/2017
    07:30PM

    Northern Stage presents Trick or Treat, a World Premiere comedy by Jack Neary, directed by Carol ...


  • Trick or Treat

    01/20/2017
    07:30PM

    Northern Stage presents Trick or Treat, a World Premiere comedy by Jack Neary, directed by Carol ...


  • Trick or Treat

    01/21/2017
    07:30PM

    Northern Stage presents Trick or Treat, a World Premiere comedy by Jack Neary, directed by Carol ...


  • Trick or Treat

    01/21/2017
    07:30PM

    Northern Stage presents Trick or Treat, a World Premiere comedy by Jack Neary, directed by Carol ...


  • Trick or Treat

    01/22/2017
    07:30PM

    Northern Stage presents Trick or Treat, a World Premiere comedy by Jack Neary, directed by Carol ...


  • Trick or Treat

    01/22/2017
    07:30PM

    Northern Stage presents Trick or Treat, a World Premiere comedy by Jack Neary, directed by Carol ...


  • Trick or Treat

    01/25/2017
    07:30PM

    Northern Stage presents Trick or Treat, a World Premiere comedy by Jack Neary, directed by Carol ...


  • Trick or Treat

    01/25/2017
    07:30PM

    Northern Stage presents Trick or Treat, a World Premiere comedy by Jack Neary, directed by Carol ...


  • Trick or Treat

    01/26/2017
    07:30PM

    Northern Stage presents Trick or Treat, a World Premiere comedy by Jack Neary, directed by Carol ...


  • Trick or Treat

    01/26/2017
    07:30PM

    Northern Stage presents Trick or Treat, a World Premiere comedy by Jack Neary, directed by Carol ...


  • Crossroads Academy - Discover the Difference

    01/27/2017
    09:00AM — 11:00AM

    Please join us for a Discover the Difference morning in the Lora Robins Library, Bancroft Campus ...


  • Soupathon

    01/27/2017
    05:00PM — 08:00PM

    The Unitarian Universalist Congregation of the Upper Valley's famous Soupathons feature more than...


  • Trick or Treat

    01/27/2017
    07:30PM

    Northern Stage presents Trick or Treat, a World Premiere comedy by Jack Neary, directed by Carol ...


  • Trick or Treat

    01/27/2017
    07:30PM

    Northern Stage presents Trick or Treat, a World Premiere comedy by Jack Neary, directed by Carol ...


  • Snowshoeing Discovery Course

    01/28/2017
    11:30AM — 01:00PM

    The Snowshoeing Discovery Course is a great way to discover how fun, easy and exciting it is maki...


  • Trick or Treat

    01/28/2017
    07:30PM

    Northern Stage presents Trick or Treat, a World Premiere comedy by Jack Neary, directed by Carol ...


  • Trick or Treat

    01/28/2017
    07:30PM

    Northern Stage presents Trick or Treat, a World Premiere comedy by Jack Neary, directed by Carol ...


  • Trick or Treat

    01/29/2017
    07:30PM

    Northern Stage presents Trick or Treat, a World Premiere comedy by Jack Neary, directed by Carol ...


  • Trick or Treat

    01/29/2017
    07:30PM

    Northern Stage presents Trick or Treat, a World Premiere comedy by Jack Neary, directed by Carol ...


  • Revels Kids: Bradford, VT

    01/30/2017
    03:30PM — 05:00PM

    Revels Kids is going on a trip through the arts and culture of Zimbabwe! Zimbabwe has a rich a...


  • Community members share the impact of Northern Stage on their lives and their hopes for the futur...


  • Revels Kids- Norwich

    02/01/2017
    03:45PM — 05:15PM

    Revels Kids is going on a trip through the arts and culture of Zimbabwe! Zimbabwe has a rich a...


  • Trick or Treat

    02/01/2017
    07:30PM

    Northern Stage presents Trick or Treat, a World Premiere comedy by Jack Neary, directed by Carol ...


  • Trick or Treat

    02/01/2017
    07:30PM

    Northern Stage presents Trick or Treat, a World Premiere comedy by Jack Neary, directed by Carol ...


  • Revels Kids- Lyme

    02/02/2017
    03:45PM — 05:15PM

    Revels Kids is going on a trip through the arts and culture of Zimbabwe! Zimbabwe has a rich a...


  • Trick or Treat

    02/02/2017
    07:30PM

    Northern Stage presents Trick or Treat, a World Premiere comedy by Jack Neary, directed by Carol ...


  • Trick or Treat

    02/02/2017
    07:30PM

    Northern Stage presents Trick or Treat, a World Premiere comedy by Jack Neary, directed by Carol ...


  • Introduction to Acrylic Painting

    02/03/2017
    10:00AM — 03:00PM

    Has it been too long since you made your last painting? Do you want to make your first? Bring a r...


  • Trick or Treat

    02/03/2017
    07:30PM

    Northern Stage presents Trick or Treat, a World Premiere comedy by Jack Neary, directed by Carol ...


  • Trick or Treat

    02/03/2017
    07:30PM

    Northern Stage presents Trick or Treat, a World Premiere comedy by Jack Neary, directed by Carol ...


  • Trick or Treat

    02/04/2017
    07:30PM

    Northern Stage presents Trick or Treat, a World Premiere comedy by Jack Neary, directed by Carol ...


  • Trick or Treat

    02/04/2017
    07:30PM

    Northern Stage presents Trick or Treat, a World Premiere comedy by Jack Neary, directed by Carol ...


  • Revels Kids: Bradford, VT

    02/06/2017
    03:30PM — 05:00PM

    Revels Kids is going on a trip through the arts and culture of Zimbabwe! Zimbabwe has a rich a...


  • Revels Kids- Norwich

    02/08/2017
    03:45PM — 05:15PM

    Revels Kids is going on a trip through the arts and culture of Zimbabwe! Zimbabwe has a rich a...


  • Revels Kids- Lyme

    02/09/2017
    03:45PM — 05:15PM

    Revels Kids is going on a trip through the arts and culture of Zimbabwe! Zimbabwe has a rich a...


 

 


PROUDLY BROUGHT TO YOU BY THESE COMMUNITY SPONSORS


Northcape Design Build
Hanover Inn at Dartmouth
Ultimate Bath Store

Sean's Lawn N' Garden Services
Cabinetry Concepts
New London Inn & Coach House Restaurant