Skip to main content

Here in Hanover

Get Your Beauty Sleep

Aug 23, 2011 06:02PM ● Published by Erin Frisch

Get Your Beauty Sleep

It’s not a myth

You’re on coffee number three, fighting the weight of your eyelids—which feel ten pounds heavy—and dreaming about your pillow while hoping that the caffeine kicks in soon. Your body feels sluggish and you notice your lack of energy. Besides making you feel like the walking dead, sleep deprivation has some serious consequences that can hinder your day-to-day performance, as well as more long-term effects on your mental and physical health.

Dr. Andre Berger, author of The Beverly Hills Anti-Aging Prescription says, “Most people need about seven or eight hours of sleep per night. There are very few people who can get by with less. There are some who think they can, but what they are actually doing is aging at an accelerated rate.” This aging is manifested by the exhausted, worn-out look that we can all relate to when we have had little sleep. Over a long period of time, the wear and tear that sleep deprivation causes can actually become more permanent. As Michael Breus, PhD, WebMD’s Sleep Doctor and a psychologist board-certified in clinical sleep disorders, says, “Beauty sleep is not a myth; beauty sleep is for real,” citing pale skin, dark circles, puffy eyes, and non-rosy cheeks in as little as two days of sleep deprivation.

In addition to detracting from your appearance, not getting enough sleep can have long-term effects that weigh heavily on your physical health, including a shorter lifespan, as shown in a study by the European Heart Journal, which reports higher incidences of heart attack and stroke.

If that’s not enough, consider the toll that lack of sleep takes on your mental health. Beyond feeling and looking exhausted, too little sleep impacts your day-to-day performance. Negative consequences include poor memory, reduced mental alertness, inability to concentrate, impaired reasoning, and weaker performance in problem solving.

To alleviate the problem, consider altering your lifestyle. Turn off the TV and walk away from the computer at least an hour before retiring. Make a ritual of preparing for bedtime by taking a warm bath and reading quietly. And be aware that caffeine, alcohol, and some medications—even several hours before bedtime—can keep you awake. An adequate amount of exercise will even out your sleep pattern, so commit to exercising daily. And while counting sheep might not be your cup of tea, you can wind down at the end of the day and discard the clutter in your mind by focusing on your breathing and your body in a relaxed, meditative state.

Written by Emily Erickson

Like what you're reading? Subscribe to Here in Hanover's free newsletter to catch every headline

Health+Wellness
  • Discover the Difference for Prospective Families

    10/19/2017
    09:00AM — 11:00AM

    Please join us for a Discover the Difference Open House on Thursday October 19, 2017 from 9:00-11...


  • Plainfield Pumpkin People

    10/19/2017
    10:00AM — 05:00PM

    For the sixth year in a row The Plainfield Pumpkin People will be popping up all over Plainfield...


  • A Doll's House

    10/19/2017
    07:30PM — 10:00PM

    A Doll’s House By Henrik Ibsen A new version by Robert Kropf Directed by Eric Bunge September...


  • A Doll's House

    10/19/2017
    07:30PM — 10:00PM

    A Doll’s House By Henrik Ibsen A new version by Robert Kropf Directed by Eric Bunge September...


  • Robert Frost: This Verse Business

    10/19/2017
    07:30PM — 09:00PM

    By A.M. Dolan Directed by Gus Kaikkonen October 5 – 28 For nearly fifty years, Robert Frost ...


  • Plainfield Pumpkin People

    10/20/2017
    10:00AM — 05:00PM

    For the sixth year in a row The Plainfield Pumpkin People will be popping up all over Plainfield...


  • A Doll's House

    10/20/2017
    07:30PM — 10:00PM

    A Doll’s House By Henrik Ibsen A new version by Robert Kropf Directed by Eric Bunge September...


  • A Doll's House

    10/20/2017
    07:30PM — 10:00PM

    A Doll’s House By Henrik Ibsen A new version by Robert Kropf Directed by Eric Bunge September...


  • Robert Frost: This Verse Business

    10/20/2017
    07:30PM — 09:00PM

    By A.M. Dolan Directed by Gus Kaikkonen October 5 – 28 For nearly fifty years, Robert Frost ...


  • Plainfield Pumpkin People

    10/21/2017
    10:00AM — 05:00PM

    For the sixth year in a row The Plainfield Pumpkin People will be popping up all over Plainfield...


  • Hope and Hazard: A Comedy of Eros

    10/21/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • Ready. Fire! Aim.

    10/21/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • David Shrigley

    10/21/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • Buns & Rolls, Sweet & Savory

    10/21/2017
    01:00PM — 05:00PM

    You’ll make two different doughs to swirl up a sweet roll, then master a dough that’s perfect for...


  • A Doll's House

    10/21/2017
    07:30PM — 10:00PM

    A Doll’s House By Henrik Ibsen A new version by Robert Kropf Directed by Eric Bunge September...


  • A Doll's House

    10/21/2017
    07:30PM — 10:00PM

    A Doll’s House By Henrik Ibsen A new version by Robert Kropf Directed by Eric Bunge September...


  • Robert Frost: This Verse Business

    10/21/2017
    07:30PM — 09:00PM

    By A.M. Dolan Directed by Gus Kaikkonen October 5 – 28 For nearly fifty years, Robert Frost ...


  • CHaD Hero Fundraiser

    10/22/2017
    09:00AM

    Register to run, walk, hike, bike, and raise money at CHaD HERO. You can even register for a Virt...


  • Plainfield Pumpkin People

    10/22/2017
    10:00AM — 05:00PM

    For the sixth year in a row The Plainfield Pumpkin People will be popping up all over Plainfield...


  • Hope and Hazard: A Comedy of Eros

    10/22/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • Ready. Fire! Aim.

    10/22/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • David Shrigley

    10/22/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • A Doll's House

    10/22/2017
    07:30PM — 10:00PM

    A Doll’s House By Henrik Ibsen A new version by Robert Kropf Directed by Eric Bunge September...


  • A Doll's House

    10/22/2017
    07:30PM — 10:00PM

    A Doll’s House By Henrik Ibsen A new version by Robert Kropf Directed by Eric Bunge September...


  • Robert Frost: This Verse Business

    10/22/2017
    07:30PM — 09:00PM

    By A.M. Dolan Directed by Gus Kaikkonen October 5 – 28 For nearly fifty years, Robert Frost ...


  • Plainfield Pumpkin People

    10/23/2017
    10:00AM — 05:00PM

    For the sixth year in a row The Plainfield Pumpkin People will be popping up all over Plainfield...


  • Plainfield Pumpkin People

    10/24/2017
    10:00AM — 05:00PM

    For the sixth year in a row The Plainfield Pumpkin People will be popping up all over Plainfield...


  • A Doll's House

    10/24/2017
    07:30PM — 10:00PM

    A Doll’s House By Henrik Ibsen A new version by Robert Kropf Directed by Eric Bunge September...


  • A Doll's House

    10/24/2017
    07:30PM — 10:00PM

    A Doll’s House By Henrik Ibsen A new version by Robert Kropf Directed by Eric Bunge September...


  • Robert Frost: This Verse Business

    10/24/2017
    07:30PM — 09:00PM

    By A.M. Dolan Directed by Gus Kaikkonen October 5 – 28 For nearly fifty years, Robert Frost ...


  • Plainfield Pumpkin People

    10/25/2017
    10:00AM — 05:00PM

    For the sixth year in a row The Plainfield Pumpkin People will be popping up all over Plainfield...


  • Hope and Hazard: A Comedy of Eros

    10/25/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a group exhibition curated by American artist Eric...


  • Ready. Fire! Aim.

    10/25/2017
    11:00AM — 05:00PM

    Ready. Fire! Aim. is a joint exhibition that will take place at the Hall Art Foundation in Readin...


  • David Shrigley

    10/25/2017
    11:00AM — 05:00PM

    The Hall Art Foundation is pleased to announce a solo exhibition of work by British artist David ...


  • A Doll's House

    10/25/2017
    07:30PM — 10:00PM

    A Doll’s House By Henrik Ibsen A new version by Robert Kropf Directed by Eric Bunge September...


  • A Doll's House

    10/25/2017
    07:30PM — 10:00PM

    A Doll’s House By Henrik Ibsen A new version by Robert Kropf Directed by Eric Bunge September...


  • Robert Frost: This Verse Business

    10/25/2017
    07:30PM — 09:00PM

    By A.M. Dolan Directed by Gus Kaikkonen October 5 – 28 For nearly fifty years, Robert Frost ...


  • Buns & Rolls, Sweet & Savory

    10/21/2017
    01:00PM — 05:00PM

    You’ll make two different doughs to swirl up a sweet roll, then master a dough that’s perfect for...


  • CHaD Hero Fundraiser

    10/22/2017
    09:00AM

    Register to run, walk, hike, bike, and raise money at CHaD HERO. You can even register for a Virt...


  • 40 Years in Business

    10/27/2017
    05:30PM — 07:00PM

    Come celebrate 40 years of business at Designer Gold in Hanover Party and Recpetion!


  • Celebrat 40 Years in Business

    10/27/2017
    05:30PM — 07:00PM

    Celebrate 40 years in business with party and reception!


  • Halloween: Baking with Kids

    10/29/2017
    09:00AM — 12:00PM

    Spend a spooky day with someone you love and let us clean up the mess! You and your favorite bake...


  • Pumpkin Fest in Norwich!

    10/30/2017
    03:00PM — 05:00PM

    Kids, bring your parents! Come to the Norwich Green and carve a pumpkin to be displayed at downto...


  • Easy as Pie

    11/04/2017
    09:00AM — 12:00PM

    This class will banish even the worst case of crust anxiety! Come make and roll out pastry for a ...


 

 


PROUDLY BROUGHT TO YOU BY THESE COMMUNITY SPONSORS


Northcape Design Build
Hanover Inn at Dartmouth
Ultimate Bath Store

Sean's Lawn N' Garden Services
Cabinetry Concepts
New London Inn & Coach House Restaurant